Awaken Your Shine

Thankyou for smoking 30.11.2020 9:08 ↓

Thoughts on this movie.

An update on my Pilates/ yoga journey 29.11.2020 13:39 ↓

Back on the journey after 2 days off podcasting

Circuit training 26.11.2020 3:23 ↓

How to organise a circuit workout

1 litre of water 25.11.2020 0:25 ↓

Not educational

The benefits of sleeping outside 24.11.2020 5:13 ↓

Bucket list!

What makes a leader? What makes a student? 23.11.2020 13:37 ↓

How do you choose your leaders and are you showing up for yourself?

The three stages of a workout 22.11.2020 5:02 ↓

Essential workout structure

Don’t cheat yourself- go for it 21.11.2020 14:54 ↓

Gratitude for life and planning for the future

Fight your weaknesses 20.11.2020 9:54 ↓

The obstacle is the way

How is your character affecting your health? 18.11.2020 14:55 ↓

Different characters create different challenges

The root cause of health problems 17.11.2020 11:03 ↓

What underpins it all

Quote roulette 💁🏻‍♀️😂 17.11.2020 8:41 ↓

Picking the last few saved quotes

Common thinking distortions 16.11.2020 9:15 ↓

Common ways your thinking impacts you

Values clarification 15.11.2020 3:21 ↓

Write out your values

Are you present in your life? 14.11.2020 19:45 ↓

are you really living your life or are you stealing your own joy?

Take care of yourself 13.11.2020 11:32 ↓

Put yourself first in life

Is your posture correct 11.11.2020 10:03 ↓

4 common posture problems

Is your ego making or breaking you 11.11.2020 13:34 ↓

Are you holding yourself back?

Carbohydrates 10.11.2020 5:00 ↓

Quick tips on carb timing

Focus on results 09.11.2020 7:01 ↓

Keep it simple keep it moving

The art of balanced living 08.11.2020 21:28 ↓

Eating for your body type https://www.amazon.com.au/Art-Balanced-Living-Right-Lifestyle/dp/1925048527

Train your body type 07.11.2020 14:55 ↓

Ectomorph, endomorph, mesomorph ( accidentally deleted the wrong one when adding so this is the reload) 🙈

Step outside your routine 05.11.2020 6:46 ↓

Discover with new environments

What’s the one sentence you remember 05.11.2020 21:57 ↓

Pondering life and memories

Mastery 04.11.2020 17:06 ↓

Follow your natural inclinations