Authentically Ashlyn

Ashlyn welcomes to the show Kelsie McGee, also known as “ @thepelvicfloorist “ to talk all things vagina, vulva, orgasm, sexual health, leakage, prolapse, kegels and sex positive language. Ashlyn asks Kelsie to debunk some common pelvic floor misconceptions and myths surrounding exercise, pregnancy, virginity, birth and more! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-lon...

On this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn...

Ashlyn welcomes back to the show her husband Robbie to discuss their trip to Peru. They reminisce all about their time living in the Amazon rain forest, hiking through the jungle at night, and ultimately their experience sweating the frog. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established her...

Happy Mother's Day! This is a very special Sunday edition of the Authentically Ashlyn Podcast to celebrate the mothers in our lives. Ashlyn sits down with her mother, step-mother and two of grandmothers to discuss how they navigated motherhood and what advice they would give to new mothers. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things w...

May is Mental Health Awareness Month. Ashlyn welcomes to the show Danneil Broadbent to discuss her own personal experience with anxiety, ADHD and simple steps you can take to improve your own mental health. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health ex...

This episode Ashlyn is helping you to unlock the power of your period and breaks down how she uses her cycle to empower her in all aspects of her life. She breaks down everything you need to know about it and how to channel it to unlock your greater potential. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashly...

This episode Ashlyn shares some decisions that she has been struggling to make with PerfectFit4U. She discuss the importance of showing up and how she is grappling with potentially changing her business model. Ashlyn would love to hear from you so be sure to share this episode with a friend and send her some love on her socials. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-...

Ashlyn is running it back with your fitness questions including how to begin working out after letting yourself go, her favourite muscle groups to work on and her thoughts on exercising through her pregnancy. She also announced the winner of the Summer Shred competitions. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last d...

Ashlyn is taking your questions about all things fitness. She discusses her ideal client, what she thinks when clients come back to work with her, how to gain muscle mass, and some extra spicy questions as well. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and heal...

The script is getting flipped this episode as Ashlyn is the one being interview by Kelsie host of From Maiden to Mother: The Podcast. They talk about their journey through motherhood, fertility, miscarriage and how Ashlyn is balancing motherhood with her life as a business owner. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In th...

Ashlyn is thrilled to be joined by The MamaPsychologists to discuss their new book. They share some of their strategies for navigating postpartum depression and anxiety and discuss their tips and tricks for overcoming mom guilt. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an...

Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has esta...

Ashlyn is joined on today's episode by fitness coach and business owner Mark Carroll. They discuss how their philosophies on coaching have changed over time, what they look for when taking on a new client and Coach Carrol's best book recommendations. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has esta...

On today's episode, Ashlyn welcomes her friend Hope on the show to discuss atypical motherhood experiences. They discuss how Hope realized her son was autistic and her experience having him diagnosed. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert w...

On today's episode Ashlyn is pleased to welcome on the show Coach Sydney Abells. Coach Sydney give the down low on her chronic pain journey and how her life, relationship with food, body image and career path was changed forever. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an...

Ashlyn is thrilled to bring you her interview with psychologist and relationship coach Dr. Alicia Hinger. They chat all about relationship building and how to create powerful relationship bubbles that will lead to greater intimacy and sex in your relationships! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashl...

This episode Ashlyn is putting on her coaching hat and sharing with you her thoughts on what happens after finishing with a competition prep or transformation challenge. She discusses the role that personal responsibility plays during and after being coached and making big life changes. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words...

Ashlyn is taking your questions this episode and she's holding nothing back with her answers. Join her for her take on the worst sex she's ever had, her one tip for curbing the cravings and how her parent's divorce has informed her own perspective of love and marriage. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last deca...

This episode Ashlyn invites her best friend Amber onto the show to share some of her tips to living that cheap b*tch lifestyle. They discuss some of their wild stories and then dive deep into how to save more money! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...

This episode Ashlyn opens up about what is going on in her life and some the struggles that she is facing. She talks about the importance of vulnerability and discusses how social media can distort our vulnerability. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...

You ask for it and Ashlyn has delivered. Ashlyn pulls back the curtain on her recent home birth and shares her experience. She discusses the process of finding a midwife, her decision to have a home birth and her spiritual experience giving birth to her second daughter. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last dec...

Ashlyn gives us update on her postpartum journey. She follows up on some of the tips that she discussed way back in Episode 4. She discusses how she is keeping her workout schedule, how she is navigating sleep and her work life balance as a mother of 2. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has e...

This episode, take a trip down memory lane with Ashlyn as she goes way back and talks all about her first bikini competition. She shares how she first decided to join a competition, her connection with her mother through training and how it sparked a career in the fitness industry. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In...

With New Years resolutions right around the corner and inevitable health goals in sight, Ashlyn give you her top tips for making changes to your fitness plan and starting the year off right. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who special...

Ashlyn shows off her chemistry knowledge in this episode as she talks all about her own personal experiences with psychedelic drugs and how they work. She discusses the pros and cons of this type of drug use and how they could potentially be beneficial for therapy purposes. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last...