Attack Life Not Others

"No great achievement is possible without persistent work." "The end of labor is to gain leisure." "There is no substitute for hard work. There will be disappointments, but the harder the work, the luckier you will get. Never be satisfied with less than your very best effort. If you strive for the top and miss, you'll still beat the pack." "Thunder is good, thunder is impressive; but it is the lig...

Explore the concept of the OODA loop , a decision-making process used in various fields like military and law enforcement, for agile and effective responses in competitive environments and life situations. Learn how adapting and evolving responses based on current circumstances is crucial for success in a dynamic world. Join Sensei Tim Hoover and Sensei Steve Mittman as they discuss the importance...

"Not all storms come to disrupt your life, some come to clear your path." — Paulo Coelho

Explore the importance of relaxation, reflection, resolution, and return in daily life. Discover how these practices can help you become a stronger, more capable individual. Draw inspiration from martial arts philosophy and the journeys of great masters and leaders throughout history. Join Tim and Steve as they delve into the significance of incorporating these "Four Rs" into your daily routine, r...

Being taught to avoid talking about politics and religion has led to a lack of understanding of politics and religion. What we should have been taught was how to have a civil conversation about a difficult topic.

Exploring the concept of free will and choice, Tim and Steve discuss a thought-provoking story about God and evil. Delving into a classroom debate between a professor and a student, they challenge the notion of evil's existence in relation to God. Tune in to unravel this intriguing discussion on faith and perception.

"The soldier, above all other people, prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war." — General Douglas MacArthur

Want to increase your self-esteem? The respect you receive from others? Your confidence? Your marketability? Your relevance? Basically, do you want to become a stronger, better person? Then place more value on TWO: Your T IME The W ORDS you choose The O PPORTUNITIES that come your way Consider where you invest your T ime, choose your W ords carefully, and seize every O pportunity.

Your perception is YOUR reality. Everyone sees things differently because each person's perspective is unique. Always keep that in mind. Btw, "crocodile" is spelled just like that.

In violent situations, such as what we prepare for in martial arts training, there are no rules. One must act swiftly and decisively to address the situation. By being clear and decisive, we become more powerful and better equipped to handle challenging and potentially dangerous situations. Be decisive, rather than indecisive. Apply this to all areas of your life. Eliminate the gray.

"8 Mile" from Eminem is a song is about the troubles one goes through trying to become a success. "I'm a man, I'ma make a new plan; Time for me to just stand up and travel new land; Time for me to just take matters into my own hands; Gonna make it, can't give up now; Once I'm over these tracks, man, I'ma never look back …" — "8 Mile" by Eminem

Reflecting on last week's episode honoring Corey Comperatore , Tim talks about how we shape our lives and focus our priorities. We all know life can be difficult. Cultivating a warrior spirit will help you focus and tackle life's challenges. This spirit is not rooted in aggression or violence but rather in inner strength, resilience, and determination. It involves developing a mindset that allows...

Reflecting on last week's episode honoring Corey Comperatore , Tim talks about how we shape our lives and focus our priorities. We all know life can be difficult. Cultivating a warrior spirit will help you focus and tackle life's challenges. This spirit is not rooted in aggression or violence but rather in inner strength, resilience, and determination. It involves developing a mindset that allows...

"You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker." — Dave Asprey (best known as the founder of Bulletproof Coffee and the entire Biohacking movement)

This episode pays tribute to firefighter Corey Comperatore — the hero. Tim and Steve discuss the recent attempted assassination of former President Trump, emphasizing the importance of focusing on positivity and purpose in life. They stress the human aspect of such events and urge listeners to seek help if they are struggling with controlling their emotions. As always, they maintain a non-politica...

In light of this past weekend's attempted assassination of President Trump, we share this quote: "There is beauty and power in unity. We must be united in heart and mind. One world, one people." — Lailah Gifty Akita

Tim and Steve discuss the frustrations and anger many people feel about the state of the world today. They talk about ways to channel that energy into positive action and making a difference. Tim draws parallels to the movie "Network" and urges listeners to break free from feeling like just a cog in the wheel, and instead, strive to create change. Tune in for an inspiring conversation on turning f...

"For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?" — Bell Hooks

Reflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States. They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today. Emphasizing the importance of self-reliance and moral principles, they explore how Independence Day extends beyond celebrations to e...

"You can't use up creativity. The more you use, the more you have." — Oscar Wilde

Exploring the concept of repetitive patterns in life, Tim and Steve discuss finding opportunities in challenges and lessons from negative experiences. They delve into the idea of learning from recurring situations, touching on spiritual beliefs and historical references like the Jews fleeing Egypt and the importance of religious texts in guiding one's life. Hear insights on breaking negative cycle...

"Jump" from Van Halen is a song about perseverance and going for it — "might as well jump" — in the most difficult of times. "I get up and nothin' gets me down. You got it tough, I've seen the toughest around. And I know, baby, just how you feel. You got to roll with the punches to get to what's real." — "Jump" by Van Halen

The evolution of risk-taking over time is what Tim talks about, as he shares some personal experiences — from taking significant risks in his youth to adopting a more cautious approach as responsibilities and assets accumulated. He brings up the importance of "anticipation" and how it can help to make informed decisions while balancing risk-taking and caution. Steve talks about the yin yang and th...

"Crazy, but that's how it goes. Millions of people living as foes. Maybe it's not too late. To learn how to love and forget how to hate." — "Crazy Train" by Ozzy Osbourne

Discover the distinction between happiness and joy in this thought-provoking podcast episode. Happiness is a fleeting emotion based on temporary circumstances, while joy is a deeper and more lasting state of being. Tim and Steve discuss how the pursuit of happiness can sometimes lead to a continuous cycle of seeking more without ever feeling satisfied. Consider the difference between these two emo...