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Aloka Vihara Forest Monastery: dharma talks and meditation instruction
The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.
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19 чер 2024
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Епізоди
Ayya Anandabodhi: Feeling Tone - Guided body sweeping meditation 01.01.2021 52:59
(Aloka Vihara Forest Monastery) Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Dhammadīpā: Bright Mind of Compassion 31.12.2020 39:28
(Aloka Vihara Forest Monastery) A guided meditation on karuna, mudita, upekha
Ayya Santacitta: Worldly & Unworldly Feelings 31.12.2020 19:48
(Aloka Vihara Forest Monastery) Morning Reflection
Dhammadīpā: The Power of Loving Kindness 31.12.2020 46:44
(Aloka Vihara Forest Monastery) A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Ayya Anandabodhi: Letting Go of Resentment - (the last day of 2020) 31.12.2020 37:05
(Aloka Vihara Forest Monastery) At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
Ayya Anandabodhi: Radiant Heart Practices 31.12.2020 39:56
(Aloka Vihara Forest Monastery) A guided meditation on the Four Brahama Viharas with a radiant heart.
Dhammadīpā: Reflection on the Four Elements as Food 31.12.2020 8:54
(Aloka Vihara Forest Monastery) Meal reflection
Dhammadīpā: Simple Compassion Meditation 31.12.2020 12:29
(Aloka Vihara Forest Monastery) A guided meditation using brief phrases of compassion and the wish for beings to be safe
Ayya Santacitta: Metta, Space, Awareness 30.12.2020 56:28
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Anandabodhi: Meal Time Reflection 30.12.2020 9:27
(Aloka Vihara Forest Monastery) Bringing the Four Brahma Viharas to eating.
Ayya Anandabodhi: Overview of the Four Brahma Viharas 30.12.2020 19:38
(Aloka Vihara Forest Monastery)
Aloka Vihara Forest Monastery Nuns' Community: Intro & Orientation by the Nuns 29.12.2020 43:15
(Aloka Vihara Forest Monastery)
Ayya Anandabodhi: Guided Movement Meditation 29.12.2020 7:31
(Aloka Vihara Forest Monastery) Guided walking meditation and hand movement meditation.
Ayya Anandabodhi: Opening Metta Meditation 29.12.2020 15:47
(Aloka Vihara Forest Monastery) A guided meditation to establish the heart and mind in metta.
Ayya Santacitta: Metta & Agape Spring Forth from Going Through the Fire 26.12.2020 34:38
(Aloka Vihara Forest Monastery)
Dhammadīpā: The Buddha's Difficult Conversations 21.12.2020 37:51
(Aloka Vihara Forest Monastery) Stories from the Buddha's life as pointers for how to face failure, doubt, and have difficult conversations with faith, investigation, and compassion.
Ayya Santacitta: Besinnung auf die vortrefflichsten Arahant-Bhikkhunis 18.12.2020 32:01
(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Ermächtigung ~ Wie funktioniert das? 18.12.2020 25:20
(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: The Four Foundations of Mindfulness ~ A Template for Training the Mind 12.12.2020 36:06
(Aloka Vihara Forest Monastery) Guided Meditation
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