All The Fs with Bex

Episode 57 - New Years Resolutions that last 07.01.2024 9:42 ↓

Set your goals, then achieve them. Practical help with New Year’s resolutions for your best year yet.

Episode 56 - 5 minute fat loss. Save yourself a tonne of money, time, energy and heart break. 29.12.2023 9:14 ↓

Before you spend a bean on any fat loss product or plan, you’ve got to hit play on this tell all ep.

Episode 55 - You aren’t failing. Words we all need to hear. 17.12.2023 5:16 ↓

Becks wears her heart on her sleeve and shares an important message.

Episode 54 - December dread 10.12.2023 27:05 ↓

Becks and Jules sit down to talk about Christmas consistency and what that actually looks like. Loads of food for thought to help you enjoy Crimbo guilt free.

Episode 53 - Perspective. Controlling the controllables. 03.12.2023 17:36 ↓

This weeks guest is going through a shit storm of a year but still finds the energy to focus on health as THE priority.

Episode 52 - Please STOP. Are you telling yourself a toxic story? 26.11.2023 8:15 ↓

What’s your toxic trait? Negative self talk. You’ve got to cut that shit out.

Episode 51 - You think you just need fat loss. I know you don’t. 19.11.2023 7:17 ↓

There’s more to fat loss than what you’re putting in your mouth. You need to know what holds most women back,

Episode 48 - Break the all or nothing mindset 04.11.2023 11:13 ↓

Are you an all or nothing girl when it comes to fat loss? This episode is going to slap you in the face with a bit of perspective and help you change your ways.

Episode 47 - Booze. Good time girl or not so hot mess? 29.10.2023 22:24 ↓

Becks invites Rach on the pod to talk about life after booze.

Episode 46 -How to stop failing 22.10.2023 10:47 ↓

Becks gives you some absolute gems this week. If you’re constantly failing after setting yourself lofty goals, get this in your ears.

Episode 45 - Life after the unthinkable happens. Learning to adapt. 15.10.2023 38:33 ↓

The phenomenal story of finding a new normal after open brain surgery. Michelle's story is truly inspirational. She lost speech, memory and the ability to move freely and now? She's off for a run!

Episode 42 - PCOS simplified. 04.10.2023 19:56 ↓

Becks is here to help you make sense of all the conflicting/confusing info out there on PCOS. She gives a simple breakdown on what it is, what it means and what you can do.

Episode 41 - Protein - What’s the big deal? 01.10.2023 7:24 ↓

Becks talks about protein and why you need to make getting enough of it a priority.

Episode 39 - Can hating your body be helpful? 20.09.2023 12:40 ↓

Can hating your body be helpful? Can it spark long term change?

Episode 38 - The Menopause Diet 13.09.2023 13:14 ↓

Everything you need to know about nutrition during menopause.

Episode 36 - TOP 5 MUSTS for long term fat loss 03.09.2023 10:27 ↓

5 things you need to understand and implement to not only achieve your fat loss goals but maintain them.

Episode 35 - DE motivational quotes to avoid 27.08.2023 10:26 ↓

This week becks chats about not so motivational quotes and how they can negatively impact your mojo.

Episode 34 - Myth Busting 20.08.2023 14:20 ↓

Becks answers your fact and fiction queries. Explaining fat loss myths.

Episode 32 - Period pain or power? 13.08.2023 14:27 ↓

This week I’m talking periods. How and why do they impact our ability to stick to a diet or training plan? What can we do to change pain in to power?

Episode 31 - Endo Awareness 06.08.2023 34:09 ↓

Becks and Steph talk women’s health, periods and specifically endometriosis.

Episode 29 - We MUST lift heavy shit. 23.07.2023 14:11 ↓

When women tell me they aren’t interested in strength training I scream inside. Sometimes i do it in to a pillow. It’s lunacy. Spend a bomb on trying to fight back the signs of aging but don’t add in the most simple lifestyle change? Mental.

Episode 27 - Does working out save my sanity? 09.07.2023 11:57 ↓

What’s the correlation between exercise and managing mental health? Do workouts save me from losing my shit?

Episode 26 - Bulletproof basics for beginners 25.06.2023 7:44 ↓

This mini pod goes over the absolute musts for beginners who want to make change but don’t quite know where to start.

Bonus Episode - Weekly Group Check In 12.06.2023 18:55 ↓

Becks answers all of the questions that came up in this weeks group check in,

Episode 24 - Fat loss on shift and sh*t sleep 11.06.2023 32:57 ↓

This week becks chat to Heather, a shift worker, all about fat loss on a challenging schedule. How can you stay focussed when faced with lack of sleep, energy and will power.