Align Your Mind

In this episode, Chelsea talks all about perfectionism and how to get out of some perfectionist tendencies. If you do OR DON'T identify as a perfectionist you won't want to miss this episode! If you're interested in Chelsea's work check out her website: chelseatanner.com Get in touch by emailing: chelsea@chelseatanner.com The amazing theme music for this podcast is a song calle...

Sign up for the Performance Anxiety Workshop here! If you're interested in Chelsea's work check out her website: chelseatanner.com Get in touch by emailing: chelsea@chelseatanner.com The amazing theme music for this podcast is a song called Already Gone by Paper Morning. Check them out here!     If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it!...

In this episode, Chelsea dives into what it means to be present in your life. If you're interested in Chelsea's work check out her website: chelseatanner.com If you're interested in a FREE coaching consultation email: chelsea@chelseatanner.com The amazing theme music for this podcast is a song called Already Gone by Paper Morning. Check them out here!     If you enjoyed this episode...

This is the second of a 3 part series where Chelsea talks all about how our relationship with ourselves creates our lives. Schedule a FREE mindset coaching consultation! Email: chelsea@chelseatanner.com If you're interested in Chelsea's work check out her website: chelseatanner.com The amazing theme music for this podcast is a song called Already Gone by Paper Morning. Check them out her...

In this episode, Chelsea talks all about our relationship with our past self and how that affects us now and in the future. If you're interested in Chelsea's work check out her website: chelseatanner.com Get in touch by emailing: chelsea@chelseatanner.com The amazing theme music for this podcast is a song called Already Gone by Paper Morning. Check them out here!     If you enjoyed this...

In this episode, Chelsea breaks down how the word "realistic" affects our lives, our emotions, and our actions. She explores how we limit ourselves, and offers tools to see how we can move forward, choosing what we really want to believe is "realistic." If you're interested in Chelsea's work check out her website: chelseatanner.com Get in touch by emailing: chelsea@ch...

This week Chelsea talks all about the power of neutral circumstances, and through them the choice we have to decide what they mean for us and our lives. Notable resources: Viktor Frankl's Man's Search for Meaning If you're interested in Chelsea's work check out her website: chelseatanner.com Get in touch by emailing: chelsea@chelseatanner.com The amazing theme music for this po...

In this episode, Chelsea talks about emotions. She talks about ALL THE FEELS, and why we should choose to feel emotion, and what function they play in our lives. If you have comments, questions, or want to book a coaching session visit chelseatanner.com or email chelsea@chelseatanner.com. The AMAZING theme music for this episode is a song called Already Gone by Paper Morning. You can find more of...

This episode is the most fundamental skill when it comes to implementing thought work in your life. You'll learn how to take the role of the observer and gain awareness of the mental system you currently have in place, a.k.a. your mindset. This skill changes EVERYTHING. Come along for the ride! More info on how to work with Chelsea here. Or email chelsea@chelseatanner.com. Theme music: Alread...

Align Your Mind is a weekly podcast to help you align your mind to create the life you want. My name is Chelsea Tanner and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you! Learn more about Chelsea ! If you enjoyed this episode...