आयुष्यमान भव | Aayushman Bhav | Dr. Neeraj Rayate

Guest Suggestion Form : https://bit.ly/4nTIRaB Struggling with uncontrollable sugar or salty cravings? Join us in this episode as we dive deep into the science behind cravings, their link to nutrient deficiencies and emotional eating, and practical hacks to regain control. Learn expert strategies backed by nutritional psychiatry to manage cravings for a healthier you. Subscribe for weekly diet and...

Guest Suggestion Form : https://bit.ly/4nTIRaB Discover the power of dietary fiber in this episode as we break down why it’s essential for good health, how much you really need, and practical ways to add it to your plate. 🌾🥦✅ Learn about the Eat Well Plate and where fiber fits in✅ Understand the link between protein and fiber balance in your diet✅ Find out if a salad bowl is truly gut-friendl...

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about protein powders, gym shakes, and muscle building? In this episode, we break down the truth about protein supplements, carbs, and real foods like sattu, eggs, chicken, paneer, and casein.✅ Learn why protein alone won’t build muscle without carbs✅ Understand the protein-sparing action of carbohydrates✅ Discover the role of casein prote...

Guest Suggestion Form : https://bit.ly/4nTIRaB Are you really getting enough protein from your everyday Indian meals? 🌱👨‍⚕️ Join renowned experts Dr. Rayate and Dr. Geeta Dharmatti as they bust popular nutrition myths, reveal easy ways to boost your protein intake, and explain why foods like Khichadi are true superfoods! Empower yourself with the latest, science-backed nutrition advice tailored...

Guest Suggestion Form : https://bit.ly/4nTIRaB In this episode, we dive into everything you need to know about menopause—from common symptoms to understanding perimenopause and available treatment options for severe cases. 🌙✨Stay tuned till the end for a fun rapid-fire Q&A round and closing thoughts that will leave you informed and empowered. 💬💖👉 Don’t forget to subscribe for more easy-to...

Guest Suggestion Form : https://bit.ly/4nTIRaB Learn essential pregnancy tips, delivery insights, breastfeeding benefits & postpartum care in this episode – perfect guide for expecting mothers.

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about contraception methods? 🤔 In this episode, we break down the types of birth control, clear myths about Copper T, answer questions on i-Pills and fertility, and reveal the most reliable methods for couples. Plus, we talk about the importance of sex education and awareness. Perfect for anyone looking for safe family planning tips and wome...

Thinking about starting a family? 👶 This episode covers everything you need to know for a healthy and happy pregnancy — from pre-conception care to fertility awareness. ✅ Why pre-conception consultation matters ✅ Importance of pre-marital counselling ✅ How age impacts fertility & conception chances ✅ Key fertility tests and techniques explained ✅ Lifestyle & health parameters for a s...

Learn the basics of menstrual health in just a minute! ✅ What’s a regular menstrual cycle? ✅ Is period pain normal or a warning sign? ✅ PCOD/PCOS explained – Lean vs. Obese types. Empower yourself with the right knowledge for better women’s health. 💪 #MenstrualHealth #PCOD #PCOS #PeriodCare #WomenHealth #HormonalHealth #CycleCare #Dysmenorrhea #PCOSAwareness https://youtu.be/tbTbGYEa2n4

Guest Suggestion Form : https://bit.ly/4nTIRaB 📌 Women's Health Awareness – Discover the most common health issues women visit doctors for, from menstrual disorders to menopausal symptoms.📌 Tests After 40 – Get expert advice on critical investigations: mammogram, pap smear, bone density scan, diabetes, thyroid, and cholesterol tests, and more as recommended for women above forty.📌 Preventive Ca...

Are you passionate about sports and dreaming of making it your career? Join Dr. Neeraj Rayate as he sits down with Mahendra Gokhale, India's renowned strength and conditioning coach, to discuss the evolving sports culture in India and practical steps to turn your passion for sports into a successful profession. In this insightful conversation, we cover: 🎯 Episode Timeline: Career in Sports in...

Guest Suggestion Form : https://bit.ly/4nTIRaB Join host Dr. Neeraj Rayate and expert strength coach Mahendra Gokhale in this engaging discussion on the evolving role of strength training for school children and the broader sports landscape. The video also dives deep into stress management, sleep, and rapid-fire insights to motivate young athletes and their mentors. Whether you are a parent, coach...

Guest Suggestion Form : https://bit.ly/4nTIRaB Are you finding it hard to stay consistent with exercise? In this practical and engaging talk, Dr. Rayate explains why consistency is more important than intensity when it comes to long-term fitness. Learn:✔️ How to build a sustainable workout habit✔️ Easy exercise ideas for people with no gym access✔️ Tips to motivate your mind and make exercise enjo...

Is strength training only for bodybuilders? Will women become bulky? Is cardio enough for fitness? In this eye-opening podcast, Dr. Neeraj Rayate teams up with certified strength trainer Mahendra Gokhale to break down the biggest myths around strength training in India — especially those that stop women from building a stronger, healthier body.------------------------------------------------------...

In this powerful follow-up to Episode 1, Dr. Neeraj Rayate is joined again by renowned strength & conditioning coach Mahendra Gokhale to explore the true value of strength training—not just for physical health, but for emotional and mental well-being. They discuss:✔️ Why strength training matters at every age✔️ The key difference between physiotherapists & strength coaches✔️ Why trainers a...

Welcome to another powerful episode of the Aayushman Bhav Podcast hosted by Dr. Neeraj Rayate! In this conversation, we dive deep into the world of strength, recovery, and training with renowned strength & conditioning coach, Mahendra Gokhale. With decades of experience in training top-level athletes and mentoring everyday fitness enthusiasts, Mahendra sir shares science-backed fitness wisdom,...

In this episode, I, Dr. Neeraj Rayate, separate fact from fiction and debunk the most common myths surrounding acidity, indigestion, and digestive wellness. Tune in to empower yourself with knowledge—because a healthy gut is the foundation of overall well-being.

Discover expert tips for long-term management of acidity and acid reflux. Learn about causes, lifestyle changes, dietary advice, and effective treatments to achieve lasting relief from chronic acidity. Perfect for anyone seeking natural and medical solutions for digestive health.#acidreflux #acidityremedies #acidityrelief #aciditycure #aciditysymptoms #medicaldiagnosis #drneerajrayate #marathipoca...

Is it really acidity—or something more serious? In this special episode, Dr. Neeraj Rayate, renowned GI & laparoscopic surgeon, breaks down everything you need to know about acidity in simple terms. Learn how to identify whether your discomfort is just acidity or a sign of something deeper like ulcers, gallstones, or digestive disorders.💡 Perfect for those suffering from frequent gastric issu...

🌿 अ‍ॅसिडिटीचा त्रास वारंवार होत आहे का?This special edition of Vasudevachi Arogyavani with Dr. Neeraj Rayate dives deep into the real causes, symptoms, and long-term solutions for acidity and GERD.🩺 What you’ll learn in this episode:अ‍ॅसिडिटी म्हणजे नेमकं काय?लक्षणं ओळखायची कशी?घरगुती आणि वैद्यकीय उपायऔषधं नेहमी घ्यायची का?सर्जरी कधी करावी लागते?🎙️ Dr. Rayate explains in simple Marathi how acidi...

Hiatus Hernia, a commonly overlooked condition Constant heartburn or acidity may be more than just a lifestyle issue. In this episode, Dr. Neeraj Rayate simplifies what Hiatus Hernia is, how it affects digestion, its connection with acidity, and the steps you can take for relief. Tune in to understand symptoms, diagnosis, and treatment options — all explained in simple terms for better awareness a...

Is your acidity becoming unmanageable? In this powerful episode, Dr. Neeraj Rayate explains when acidity (GERD) needs more than just lifestyle changes or medication—and when surgery becomes necessary . 🔍 What you'll learn: When is acidity (गॅस्ट्रिक प्रॉब्लेम) serious enough for surgery? What is Fundoplication surgery , and how does it help? Can acidity be cured without lifelong medicines? Po...

Are you still believing common myths about acidity? In this episode, Dr. Neeraj Rayate breaks down the most widespread misconceptions about acidity and shares the science-backed truth behind digestive health. 🔍 What you'll learn: The top acidity myths most people fall for Why acidity isn’t always caused by “too much acid” The truth about antacids, spicy food, and home remedies Lifestyle chang...

छातीत जळजळ, पोटात अ‍ॅसिड वाढणं, सतत ढेकरं — अ‍ॅसिडिटीचे त्रास सामान्य वाटले तरी त्याकडे दुर्लक्ष करणे धोकादायक ठरू शकते, तर जाणून घ्या अ‍ॅसिडिटीचे घरगुती उपाय.या व्हिडिओत डॉ. नीरज रायते देत आहेत अ‍ॅसिडिटीसाठी घरगुती आणि शास्त्रीय उपाय:✅ आहारातील बदल✅ पचन सुधारणाऱ्या सवयी✅ आयुर्वेदिक दृष्टिकोन✅ औषधांबाबत योग्य मार्गदर्शनतुमचं पोट ठणठणीत ठेवण्यासाठी हा व्हिडिओ जरूर बघा आणि शेअर करा!#अ‍ॅसिडिटी #a...

Acidity नक्की कशामुळे होते? जेवणाचे नियम पाळल्याने ती टाळता येते का?In this episode, Dr. Neeraj Rayate explains how your daily food habits can either prevent or trigger acidity. Discover common food-related myths, practical meal timing tips, and natural ways to reduce acid reflux—without blindly popping antacids.🌿 Learn:✅ जेवणाची योग्य वेळ आणि पद्धत✅ आंबटपणा, जळजळ यामागचं कारण✅ खाण्याचे प्रमाण...