5 Minute Meditation with Keith Blakemore-Noble

If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?

Rather than hiding from annoying thoughts, allow them to come and ask each one "What else?" until they run out.

Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.

No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here's a useful way to turn them off.

Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…

Imagined or real experience, we all have our own Happy Place. Let's spend a few minutes getting to know it, so we can quickly visit any time.

A large part of meditation is about learning detachment from our thoughts, and so let's have a little fun with that in this 5 minute meditation!

Let's explore your own personal paradise in this 5 minute meditation - a paradise to which you can return as often as you choose!

This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.

Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.

We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?

Big or small, we all face many problems in life. Allow this meditation to help you adjust your perception and solve your problem.

When we simply sit and listen, without judgement meaning, it's amazing the sounds which come to us. Let's spend 5 minutes just listening.

Let's find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!

Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually -  It’s OK…

Compassion is something we naturally give to those we care about, but what about us? Let's give ourselves a little self-compassion.

Ho'oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.

No matter what we have been through in life, we have countless very happy memories from times gone by. Let's revisit some.

Who am I? It seems like a very simple question, but it's one whose apparent simplicity belies it's complexity and hidden depths.

There is a serenity to be found in stillness at any time - this short meditation allows us to find that stillness, any time we choose.

We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.

Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.

Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.

An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.

How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.