Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Send us Fan Mail Why do so many women struggle with consistency even when they know exactly what to do? In this episode of Your Relationships Are Keeping You Fat , we explore the powerful connection between self-worth, identity, and behavior change . Because the truth is, many women aren’t struggling with motivation — they’re protecting the identity they had to survive with. If your health goals f...

Send us Fan Mail Perfectionism isn’t just about high standards — it’s a nervous system strategy designed to avoid criticism, failure, and uncertainty. In this episode of Your Relationships Are Keeping You Fat , Darla explores how perfectionism fuels all-or-nothing thinking, disrupts motivation, and creates start-stop cycles in health and fitness. You’ll learn: • Why perfectionism activates the ner...

Send us Fan Mail Comparison doesn’t just steal joy — it disrupts nervous system safety, identity stability, and long-term adherence. In this episode, we explore the psychology and physiology of comparison, why high-achieving women are especially vulnerable to silent self-evaluation, and how social media, life-stage milestones, body image, and career metrics quietly reshape perception. You’ll learn...

Send us Fan Mail If you struggle with losing motivation for weight loss, workouts, or healthy habits, this episode explains why. Motivation isn’t designed to sustain long-term fat loss — and relying on it may be the reason consistency keeps breaking. In this episode, we unpack the neuroscience behind dopamine spikes, shame-driven urgency, all-or-nothing thinking, and identity threat. You’ll learn...

Send us Fan Mail If you feel like you’re constantly “getting back on track,” this episode explains why. Consistency in fitness often feels fragile — not because you lack discipline, but because life, stress, hormones, and identity shifts aren’t accounted for. In this episode, we explore: • Why consistency breaks during stress • Hormonal cycles and energy fluctuations • Gym anxiety and emotional sa...

Send us Fan Mail If food feels stressful, confusing, or emotionally loaded, this episode will shift your perspective. We explore emotional eating, food anxiety, cultural conditioning, and how fear-based dieting disrupts sustainable weight loss. You’ll learn how rebuilding trust with food improves hormone balance, consistency in fitness, and long-term adherence. We discuss: • Emotional eating patte...

Send us Fan Mail If you’re a high-achieving woman struggling with weight gain, fatigue, or burnout, this episode is for you. In this conversation, we unpack how hustle culture, workplace stress, and emotional overload impact hormone health, cortisol levels, and sustainable weight loss. We explore why burnout quietly erodes adherence and why motivation fades when stress rises. You’ll learn: • How c...

Send us Fan Mail Your weight loss journey doesn’t happen in isolation. In this episode, we explore how relationships influence sustainable weight loss, food choices, consistency in fitness, and identity. From dating and marriage weight gain to social pressure and alcohol, we unpack how external dynamics impact adherence. We discuss: • Weight gain in marriage and dating • Social drinking and fat lo...

Send us Fan Mail If you’ve struggled with emotional eating, discipline, or staying motivated, this episode reframes everything. Willpower isn’t the problem. Nervous system regulation is. In this episode, we explore how stress, burnout, and survival mode impact women’s health, hormone balance, and consistency in fitness. You’ll learn why emotional eating is often a stress response — not a lack of c...

Send us Fan Mail If you feel stuck despite doing “everything right,” stress may be the missing piece. In this episode, we break down how recovery, sleep, hormone health, and chronic stress influence sustainable weight loss and consistency in fitness. We also explore the difference between food as control and food as trust — and how restriction impacts metabolism and emotional eating. You’ll learn:...

Send us Fan Mail f sustainable weight loss feels harder than it should, this episode explains why. In this foundational episode, we unpack how your relationships — with food, stress, urgency, and identity — shape your ability to stay consistent in fitness and health. You’ll learn why fat loss isn’t just about calories or willpower, but about nervous system regulation, emotional safety, and behavio...