Word of the year

Ep2: laughing hard 19.05.2024 12:42 ↓

Loving my spouse

🎂 ep1: 60 day challenge 19.05.2024 11:57 ↓

Best early birthday surprise

Ep1: happy retreating 16.05.2024 10:31 ↓

Hot tub, hormone yoga therapy, metis beading, colouring, walls around the lake and yoga to Christ,

🙏 Ep4: mighty prayer 18.04.2024 21:54 ↓

My journey of 20 years of faithing forward

🌟ep3: Expansive Elation 15.04.2024 17:02 ↓

My biggest take aways from listening to a virtual grandpa to me, Jeffrey R. Holland, as he spoke about the “Hidden Fire” of prayer. I was grateful to be reminded to pray vocally, and to consider the power of prayer for a shield against temptation ( setting my intention for my own light to have no boundaries). I loved remembering how connected I feel with God, and that He cares about me connecting...

💫ep2: deeply meaningful 15.04.2024 6:37 ↓

Learning together with my faith focused friends of all ages 12 and up ( joys of my experience with “general conference” April 2024)

☄️ep1: worth it! 15.04.2024 14:25 ↓

Unexpected surprised at our first week of a wifi-free life

🥗 ep7: helpful versus hurtful 31.03.2024 23:18 ↓

Finding my cherishing honouring and respecting spirit of integrity and virtue as I approach a challenge with trust peace and hope to replace the once shame filled way of attacking a challenge

🏃‍♀️ ep6: long distance health 27.03.2024 10:11 ↓

Cultivating joy along my journey of transitioning out of a sprinting mentality to health to a long view

💩 ep5: No Change 27.03.2024 4:30 ↓

Humble beginnings of my new health challenge ( glowing happy skin)

🦢 ep4: subtle soaring 27.03.2024 15:52 ↓

Gathering more grace to hold space for myself to nest and birth new glow, new skin

✨ ep3: Filled with Light 26.03.2024 7:42 ↓

5 months into practicing hormone yoga therapy

🫂 Ep2: Marriage Ascending 25.03.2024 8:38 ↓

Health and marriage

🍲 Ep1: Health Ascending 25.03.2024 9:03 ↓

Starting a 30 day paced health routine

Ep10: I Get to Be Married 23.03.2024 14:13 ↓

From selfish to service purpose of life - learning to be compassionate- learning to speak and give kindness, respect and honour

👧 Ep9: why aren’t there any girls? 21.03.2024 9:51 ↓

Next steps to make sure both genders feel like they have a voice ( especially the shy girls -that have something to say, but it takes all of them to get up and say it)

🧘🏻‍♀️ ep8: Yoga to Christ 19.03.2024 11:28 ↓

The beginnings of teaching yoga to Christ classes

🙂 ep7: self-care system 17.03.2024 8:50 ↓

Calendaring self-compassion to avoid running out of gas unexpectedly ( unknowingly, and unaware)

💆🏻‍♀️👩🏻‍💻ep6: Balanced Breath of Life 17.03.2024 8:08 ↓

Intentional caring and cherishing of self as precious

🌍 ep5: Finding Christ 17.03.2024 11:26 ↓

From Atheist Bully to Compassionate Leadership

🥹ep4: pain to payday 17.03.2024 12:41 ↓

Growing pains from my inner child to becoming even more capable, competent, confident, caring and compassionate ( remembering feeling inspired by a women’s circle of social workers)

🧘🏻‍♀️ Ep3: meditative movement 17.03.2024 10:00 ↓

My fave way to build a yoga class towards Christ

🤯 ep2: Treasures 12.03.2024 15:27 ↓

Realizing that an invisible greenhouse is not enough for my sacred seeds ( the soil needs to be ready to nourish, and allow for the full fruition of these seeds)

😊ep1: Soaking in Sacred 12.03.2024 12:43 ↓

Celebrating the gladness that God helps me uncover, especially as I dive into ancient texts that invigorate my heart, mind and spirit to consider the wisdom of those that came before me to allow for a seed of goodness to be planted in my heart and be nurtured. Creating an invisible greenhouse sanctuary to allow for my sacred seeds to germinate and grow to fruition.

💜 ep11: Perpetual or Solvable 11.03.2024 16:44 ↓

Feeling deep gratitude for my friend Kym Peavoy, a Gottman Certified Marriage Coach, for sharing with me and my spouse the emotional needs quiz, and helping me uncover the difference between our solvable problems and our perpetual problems and knowing what to do with them. Ref: https://www.marriagebuilders.com/emotional-needs-questionnaire.htm