營養師 健康 撇步 Wellness Tips and Cultural Exchanges

原始全食：氯 09.10.2023 2:22 ↓

原始全食：氯的食物來源介紹

原始全食：鉻Chromium 08.10.2023 3:52 ↓

原始全食：鉻 食物簡介

原始全食:鈣質 04.10.2023 5:14 ↓

原始全食:鈣質介紹

原始全食:膽鹼Choline 01.10.2023 3:02 ↓

原始全食:膽鹼Choline 食物來源介紹

Cultural Exchange: Happy Mid Autumn Festival 29.09.2023 5:34 ↓

In this episode I share the ritual, traditional food and stories about moon festival.

Friendly reminder to get vaccinated 26.09.2023 1:35 ↓

Flu season is upon us! Please take care self and each other! Also the “updated” Covid booster is available now or soon in Asia!

秋冬抵抗加強：流感疫苗和冠狀病毒肺炎加種疫苗 24.09.2023 1:27 ↓

秋冬抵抗加強：流感疫苗和冠狀病毒肺炎加種疫苗 溫馨提醒 祝大家身體健康

原始全食：維他命K 22.09.2023 1:47 ↓

原始全食：維他命K 功能 以及 食物來源介紹

原始全食：維他命E 20.09.2023 1:14 ↓

原始全食：維他命E 食物來源介紹

原始全食 維他命D 18.09.2023 2:29 ↓

原始全食 維他命D 介紹

Would you want to know if someone is a unreported rapist? 17.09.2023 5:23 ↓

Sexual assault and domestic violence are hugely underreported. I dream a world with more transparency and peace. Do you?

Ghost Month Closure: the gateway between hell(ghost) and earth(human)realm. Blessings and gratitude! 13.09.2023 1:48 ↓

Culture exchanges: ghost month is coming to an end. Stay safe out there my friends and sending blessings for all the “good brothers”.

原始全食：維他命C 11.09.2023 1:59 ↓

原始全食：維他命C 食物來源介紹

原始全食：維他命B12 08.09.2023 2:16 ↓

原始全食：維他命B12 食物來源介紹 相關疾病預防

原始全食：維他命B9 Folic Acid 06.09.2023 1:59 ↓

原始全食：維他命B9 Folic Acid葉酸 食物來源介紹

原始全食：維他命B7 03.09.2023 1:55 ↓

原始全食：維他命B7 Biotin 食物介紹 頭髮 指甲 健康

原始全食:維他命B6 01.09.2023 2:02 ↓

原始全食:維他命B6 食物來源介紹 疾病預防治療 https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/

Blessings to all 7th month full moon 30.08.2023 1:43 ↓

中元普渡祝福

原始全食：維他命B5 27.08.2023 1:55 ↓

原始全食：維他命B5 食物種類來源介紹 https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/

原始全食：維他命B3 25.08.2023 1:23 ↓

原始全食：維他命B3 新的研究關於老人癡呆，還有降血脂肪心血管疾病的書。Int J Mol Sci. 2019 Feb; 20(4): 974. Published online 2019 Feb 23. doi: 10.3390/ijms20040974 PMCID: PMC6412771PMID: 30813414 Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications Valeria Gasperi,*† Matteo Sibilano,† Isabella Savini, and Maria Valeria Catani* Vitamin B3 Basil V. Peechakara...

Funny and heart-warming shows: Fresh Off The Boat by Eddie Huang 23.08.2023 4:53 ↓

FOTB! Relevant for ABCs, 1st, and 2nd generation immigrants, and parents! Hope you enjoy the shows~~~

Grounding Therapy: Tropical Marsh Sound 20.08.2023 4:15 ↓

In City, trying to find some nature!

Cultural Exchange: Ghost Month 18.08.2023 7:46 ↓

This episode is about the ghost month. I hope you enjoy listening to the brief summary of introduction about it.

Over Eating Confession and Awareness Exercises 16.08.2023 8:23 ↓

Reflection on why and possible solutions on overeating!

原始全食:完整食物維他命B2 13.08.2023 1:41 ↓

原始全食:完整食物維他命B2食物推薦