Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS.    To connect with me and see what services I offer please visit  www.eiditc.com   or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your...

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your mental health, wellbeing and to nurture positive relati...

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :)  These last few months and weeks I ha...

Episode 100 Quotes    “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.”   "There are strength in your scars. That is proof that you’re alive. You’re here today still fighting and you s...

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.”   “I accept the best and the worst aspects of who I am. Changing is never simple but it’s easier if I stop bein...

Episode 98 Quotes   “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually okay.”   “I can’t control...

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ”   “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.”   “Be scared but do it anyway. Don’t let fear rule over your decisions. Do it scared.”   To connect with me and see w...

Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.”   "Each of these small moments, these strings of happiness, these moments of joy - they’...

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.”   “It’s okay to change how...

Episode 94 Quotes   “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”   “I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that...

Episode 93 Quotes   “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”   “You have to do the right thing for yourself because you’r...

Episode 92 Quotes   “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’”   “Your journey is your journey and that doesn’t have to match anybody else’s. It’s yours and yours alone and there’s no ‘doing it be...

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”   “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my truth.”   “While you can’t control how everyone...

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.”   “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.”   “There’s some times where you just don’t put a timeline on things and you just pay attention to y...

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show...

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.   To connect with me and see what services I offer please visit  www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic...

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.   In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe relationship and what that looks like.   To connec...

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.   When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you...

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well.   While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me.   In this episode I talk about some of the ways I honor those that I’ve los...

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.    To connect with me and see what services I offer please...

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love?   While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life.   I’ll also share some ways to add more self love into your daily life as well.

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different.    The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant sta...

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done.   In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit  www.eiditc.com or find me on Instagram @healwitheidit for...

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop.   On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include   Let go of the all or nothing mindset How Healing can be messy but so needed How to shift yo...

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?”   I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences.   To connect with me and see what services I offer please visit  www.eiditc.com or find me on Instagram @healwitheidit...