The Wounded Healer with Elisabeth Carns

There is much confusion in the world of supplementation. Today, I hope to bring clarity to why and when nutritional supplementation is needed.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through...

In this episode, I talk about the 4 different attachment styles, how I believe attachment styles can change based on relationship dynamics or social/life circumstances, how I believe avoidant attachment is formed, and how you can learn to have secure attachment with others through consistent action and emotional attunement.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, we...

Today I speak with Earstin Whitten, he and his wife co-founded a wonderful non-profit organization in the Reno community, Soulful Seeds in 2018. I interview Earstin about his background, his experience as a master gardener, and the different programs/projects that are taking way at Soulful Seeds. I enjoyed learning more about him and his community and hope to be a part of it in the future!   Soulf...

Today I go a little deeper and talk about our "demons" and how they can hold us back from our divine potential. I talk about my own experience with C-PTSD, linking it to my childhood trauma. I then review pages in The C-PTSD Workbook by Dr. Nicole Lepera, a free resource from her site.  Healing these wounds, and changing these patterns, is not easy, but you don't have to be a "hero" to do it. Firs...

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching carnselisabeth@gmail.com www.heartmindcoaching.net     Product Recommendations: Daily Nutritional...

In this episode, I interview my dear older sister, Lara Hatheway. She is one of the most compassionate people I know and I believe it is because of all the hardships she has had to endure in her life. In our discussion, we talk about physical and psychological trauma and make connection as to how these causes can manifest as dis-ease and disorder within the body. As a health coach, I have been tea...

Thinking about the moments of extreme vulnerability...my body was brought back to that traumatic time, and my heart started racing...I was actually hesitating to publish this episode, because I might be judged for my experience. Well, oh well. My voice needs to be heard, so people realize just how dysfunctional American society is. The only way we can change, is if we come to a deep understanding...

In this episode, I speak with Shae Sandusky about her experience with herbalism, helping her dog Elliott heal naturally after being diagnosed with osteosarcoma, and about her lovely shoap, shampoo, and natural body care line, "Shae's Shoaps". I really enjoyed speaking with her because we have a lot of things in common! I think she is a beautiful person, on the inside and out!   Shae's Soaps shaess...

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching carnselisabeth@gmail.com www.heartmindcoaching.net     Product Recommendations: Daily Nutritional...

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching carnselisabeth@gmail.com www.heartmindcoaching.net     Product Recommendations: Daily Nutritional...

In this episode, I talk about the damaging effects of sugar and all its many forms. I also discuss my 6-year-old son, and how he can have horrific meltdowns when he consumes foods produced by "Big 'Food'".   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones a...

Today I'm sharing 7 natural health tips that help to lower stress and sustain energy in a long 12-hour shift!  Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner and...

American culture is TOXIC. I discuss why going counter-culture might be the answer to your prayers.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you...

I interview my friend, Sam, about her challenging breakup and the wisdom she has gained about herself from this experience. She hopes that women of her generation or younger will also gain inspiration from this story so they can be empowered in their own relationships.    

I discuss how your health issues can be tied to your emotions.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthie...

What have you struggled with as a teen? One of the things I was most self-conscious of was my "pizza face" acne. Looking back, I understand what the main culprit was: processed sugar! This created a major imbalance in my gut microbiome. This imbalance manifested as facial acne, PCOS symptoms, heavy bloody noses, and allergies.    Experiencing hormonal issues, such as extreme fatigue, sleep issues,...

"Warriors are not born or made. Warriors create themselves through trial and error, pain and suffering and their ability to conquer their own faults." -Unknown   Today I talk to my two cute kiddos about what it means to be a brain warrior. I also share excerpts from the book Raising Mentally Strong Kids by Dr. Daniel Amen and what my goals are for my own brain health.   Experiencing hormonal issue...

I discuss struggles with my mental health and how I came to find my purpose amid the chaos of life.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you...