The Wounded Healer with Elisabeth Carns

"In all things of nature, there is something of the marvelous." -Aristotle Yes, you can say I'm a nature worshipper! (I don't care). God is found in the natural world. In this episode, I share with you some of the divine herbs that have helped me heal my anxiety, systemic inflammation, adrenal issues, and chronic fatigue.    Books about Herbs I recommend (wonderful books!): -Herb Bible by Dr. Earl...

In this episode I share some of my own experience with relationships and the 2 key areas for a successful relationship: 1. You need money or resources to offer in a relationship 2. You need a healthy brain for a healthy relationship

I've reviewed the 7 types of ADD (a fascinating subject for me!). In this episode, I'm sharing the supplements and herbs that can be very beneficial for the 7 types of ADD. All types of ADD benefit from a high quality multivitamin and omega 3 fish oil (Particularly higher in EPA).   No, I am NOT a licensed medical doctor or psychiatrist. I am an integrative health practitioner and brain-gut health...

Hey guys! This is an interesting one! I introduce you to the 7 types of ADD based on brain imaging scans, referencing Dr. Daniel Amen's book, Healing ADD, The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD. You can also take your own brain health assessment in the link below:   www.amenclinics.com/HealingADDTypeTest.pdf    

Hey guys, I haven't been posting episodes consistently and wanted to pop on and share what has been going on in my life personally and how it has been affecting me and my family.    Cities are expanding. Crime rates are rising. Be vigilant. 

In this episode, I describe my experience doing a 30 day parasite cleanse. I explain why I chose to do it and what my results were.    RogersHood Apothecary for $100 Parafy parasite cleanse and other herbal products!

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching carnselisabeth@gmail.com www.heartmindcoaching.net     High Quality Products Daily Nutritional Support (Daily Required Vitam...

Today I interview someone I really admire, Lyndsy Moffatt, a severe autism specialist, GAPS coach, and holistic nutritionist. She shares her unique perspective of how she helped heal her son's gut, transitioning from severe and nonverbal autism to high functioning. This process was slow and took years, but it was worth it all for Lyndsy.  Lyndsy is a gut health coach that supports parents with kid...

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching carnselisabeth@gmail.com www.heartmindcoaching.net     Product Recommendations: Daily Nutritional...

Today I share why it is so important for people with chronic health conditions to avoid products that contain wheat protein (gluten and gliadin) and to build up their beneficial bacterial species in their digestive tract.   Resources: Grain Brain by Dr. Daniel Perlmutter Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis How to make your own homemade yogurt: How to Make Super Gut Yogu...

In this episode, I express what the #1 most effective thing you can do for your overall health is.  Books and Resources: The Attachment Specialist, Adam Lane Smith- I Wish You Knew (podcast) The Holistic Psychologist, Dr. Nicole Lepera- How to Do the Work and Reparenting the Inner Child Be Your Own Bestie by Misha Brown EMDR therapy for trauma, relational trauma  

Hey, listeners! This is my 1 year anniversary of The Wounded Healer podcast! Let's celebrate! I update you on my own healing journey and then we dive right into the episode. Enjoy and to celebrate please share my podcast with your friends!  

Buckle up for this one! I share with you my health history, because understanding a client's history can be a major piece in the puzzle of addressing imbalances in root causes of autoimmune conditions.    Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and...

Today I interview Jolene Cook, Director of Community Outreach and Development at Reno Food Systems, a non-profit organization in Reno, NV that grows produce for the community. www.renofoodsystems.org    

Today I review the 3 doshas in Ayurveda and how understanding them can help you to plan your nutrition accordingly.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram...

Today I explain the "functional medicine sword and shield", or the principle of filling nutritional deficiencies and removing toxicities.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the...

In this episode, I share a powerful story of a time in my youth when I was saved by an angel...   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout the day! Contact me through the links below: Instagram @heartmind.coaching...

Have you been rejected in life? I have been MANY times. I used to view it as something negative, but I reframe it as "rejection is God's protection". You are being guided to a higher calling.   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustai...

America is NOT the country it used to be. If you push away all the fluff and delve deeper into what is going on, you will see the truth, and it might just piss you off...   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained energy throughout...

In this episode, I tell you that "you got worms!" All joking aside (or maybe not), why do Americans feel that we are somehow cleaner than other countries, and therefore not susceptible to parasitic infections? On the contrary, I believe we are one of the most toxin producing countries in the world (thanks to consumerism and big businesses that love to exploit people and the planet).  I go over the...

If you don't like to go deep and dark, this episode is not for you. I share about the relationship I had with my own father, the delusions I had for self-preservation, his trauma which led to addictions and abuse, and what I believe a true man is.  Men of this generation, it's time to become light warriors, to step up and answer God's call before it's too late...    

In this short episode, I share my short but passionate opinion about monopolies such as Big Food and Big Pharma. Where is your money going? What future are you voting for with your money?   Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have sustained...

In this interview, I speak with my friend, Ricky Arias, about the power of spirituality and how he has made his relationship with God and his family his top priority. God speed!   Ricky's favorite scripture passage: Holy Bible, Jeremiah Chapter 20

The subconscious is more powerful than the conscious. Before something can manifest in the physical reality, it must be energetically expressed--in the mind, and in the subconscious   This is a FRIENDLY UNIVERSE.