The Wellness League Pod

In Episode 5 - We asked our Personal Trainer listeners what they wish they knew before becoming a personal trainer and on this weeks episode we chat about some of the answers + what we wish we had known also. Plus a new segment includes our weekly recommendation! Stay social and follow us on Instagram  @thewellnessleaguepod Thanks for listening - See you for Ep 6 next Wednesday - for our next EP a...

In Episode 4 - Get to know your hosts! In this episode we get to know Jenna on a deep and personal level. Ella interviews Jenna to find all the goss on her fitness career to date, training, competing, nutrition, her new business & surgery. Jennas - New business - @ blossomfitness . au / www.blossomfitness.com.au Ellas - Beyond Fitness Adelaide - @Beyondfitnessadelaide / beyondfitness.ptminder....

In Episode 3 - We chat to Joanne McCord- life coach/NLP practitioner/ yoga instructor chats to us about the mental impacts of competing, women’s mental health & fitness and her journey to becoming a life coach. Stay tuned to the end for one of Jo's breathing exercises. This podcast contact talks about disorder eating, if this effects you please join us instead next week. Where to find Jo?...

In Episode 2 - We challenge the “women can’t get bulky” statement. Find out how gym anxiety is a real thing even for long term gym goers and Jenna gets a little podcast surprise! Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 3 next Wednesday - please send in your wellness questions & thoughts to our Instagram DM ready to be discussed next we...

In Episode 1 - In our very first episode we talk about how we began our own fitness journey plus our personal bests and worsts of the week including Barbie Movie, why we love Margot Robbie right now, the growing popularity of female sport and the Matilda's win. Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 2 next Wednesday Credits Co- Hosts...