The Lazy Hypnotherapist

In this episode, I’m talking about why we can keep repeating behaviours we know aren’t good for us, even when we genuinely want to change. As a hypnotherapist, I see this all the time. Clients often know exactly what they should be doing, understand where their patterns come from, and have tried everything they can think of, yet somehow they still find themselves doing the same thing. So what if t...

There’s a moment that happens when practitioners start learning Conversational Hypnosis where something suddenly shifts. They stop thinking, “What am I supposed to say next?” and start thinking, “What am I listening for?”. In this episode of The Lazy Hypnotherapist, I’m talking about that shift and what I noticed during my recent live Conversational Hypnosis training. My free webinar: https://www....

My free webinar is coming up on the 4th of August at 6pm! In this webinar you will learn all about Conversational Hypnosis, what the course entails, how it implements into your practice, how it differs from traditional hypnosis and all the extra support you get post course! DM me over at my instagram and I will share with you the link to join! Learn Conversational Hypnosis here: https://www.hypnos...

Ever thought you just needed more willpower? More discipline? Then you'd be able to overcome your pattern? After working with hundreds of clients, I now know willpower is simply a short term fix that pretty well never leads to long term, sustainable change. In todays episode I take you through why willpower alone isn't the answer and most importantly, what actually helps. I hope you enjoy! My free...

Why do we keep ending up in the same emotional situations, even when we consciously want something different? In this episode of The Lazy Hypnotherapist, we explore why the subconscious mind repeats familiar emotional patterns and how those patterns can shape our relationships, anxiety, confidence, and sense of self. Many people think they are repeating the same behaviour because they are making b...

In this episode, I'm sharing the three subconscious moments I listen for in every single session, regardless of whether a client is struggling with anxiety, confidence, people pleasing, or self-sabotage. We'll explore why identity statements are more powerful than they seem, how subconscious "payoffs" can quietly keep patterns alive, and why the smallest perspective shift can completely change the...

Most people assume that if they understand their problem, they'll be able to change it. But what happens when you've done the therapy, read the books, listened to the podcasts, and still feel stuck? In this episode, I share the story of a client who had worked with four different therapists before coming to see me. She was incredibly self-aware and understood her patterns well, but despite years o...

Your clients don't need more willpower. They don't need another mindset hack. They don't need another explanation of the problem. What they need is someone who understands the mind that's creating the pattern. In this episode, I'm sharing three reasons clients get stuck, including the subconscious payoffs most practitioners miss and the hidden information that could change everything about the way...

A lot of people will tell you to "work with your subconscious mind" but not a lot of people actually explain how... So, that's exactly what I do in todays episode. Let's simplify working with your subconscious mind to create long, lasting change. Learn Conversational Hypnosis here: https://www.hypnosisbylilli.com.au/learnconversationalhypnosis Book your free strategy call here: https://hypnosisbyl...

Todays episode is all about reassurance seeking and how it only serves to make anxiety worse. I run you through why this is AND how to stop the loop of reassurance seeking! I hope you enjoy x Learn Conversational Hypnosis here: https://www.hypnosisbylilli.com.au/learnconversationalhypnosis Book your free strategy call here: https://hypnosisbylilliau.as.me/discoverycall Follow me on Instagram: http...

In this episode, I'm sharing the shifts that transformed my therapeutic practice: from treating the root cause instead of the symptom, to knowing what to do when a client says "I don't know", to learning when to get out of the way and let the session breathe. All six came from learning Conversational Hypnosis, and the results spoke for themselves. If you're a therapist, counsellor, or practitioner...

In this episode, we explore why some thoughts feel so loud, persistent, and impossible to ignore. Many people assume that if a thought keeps appearing in their mind, it must mean something important or true. But the subconscious mind works differently. Sometimes thoughts feel powerful simply because the brain has labelled them as significant or threatening. In this episode I talk about why certain...

Hello!! In todays episode I talk about why insight alone doesn't necessarily create change and how Hypnotherapy bridges the gap via working with the subconscious mind! Sign up to my Master Conversational Hypnosis course here: https://www.hypnosisbylilli.com.au/le... Book your free strategy call here: https://hypnosisbylilliau.as.me/disco... Follow me on Instagram:    / hypnosis_by_l...

What actually makes someone a great hypnotherapist? Many people assume it is about having the perfect voice, the best scripts, or the most techniques. But in reality, those things are often not what creates the biggest shifts for clients. In this episode, I talk about what really makes someone effective in hypnotherapy and why conversational hypnosis often creates more natural and consistent chang...

Today I want to talk about something that comes up all the time when people hear that I’m a hypnotherapist. And that question is: "What if I can’t be hypnotised?" In todays episode I answer this question for you! I take you through what hypnosis actually means, how it is different than stage hypnosis and how Conversational Hypnosis means that anyone can get results as long as they're willing! My L...

Why do we keep doing things we said we’d stop? Whether it’s overeating, procrastinating, going back to unhealthy relationships, or repeating the same habits over and over, most people assume the problem is willpower. But in reality, the issue usually sits much deeper in the subconscious mind. In this episode, I talk about why the part of your mind responsible for habits and automatic behaviour can...

In this episode of The Lazy Hypnotherapist, we explore one of the most common moments in any session and how to respond in a way that creates movement without adding pressure. If you’ve ever found yourself trying to ask better questions, dig deeper, or “do more” when a client isn’t progressing, this episode will help you understand what is really happening and how to work with it more effectively....

How does the subconscious mind actually communicate? In this episode of The Lazy Hypnotherapist, we explore the subtle language patterns that reveal what is really happening beneath the surface in a client session. The subconscious does not speak in logic or long explanations. It speaks through repeated phrases, emotional patterns and metaphors. When you learn how to listen for this language, you...

Most people think change in hypnosis happens during the big moments. When someone is in deep trance. When emotions are intense. When the perfect technique is used. But real subconscious change usually happens somewhere much quieter. In this episode of The Lazy Hypnotherapist, I talk about the subtle moment when a client actually shifts, why most practitioners miss it, and how learning to recognise...

In this episode of The Lazy Hypnotherapist, we explore why willpower isn’t the problem and why trying harder often makes change feel even more difficult. If you’ve ever struggled with anxiety, binge eating, procrastination, relationship overthinking, or confidence issues and wondered, “Why do I keep doing this when I don’t want to?” this episode will help you understand what’s actually happening b...

In this episode, we explore why traditional hypnosis can create inconsistent results and how conversational hypnosis offers a simpler, more natural approach to change. If you’ve ever felt like hypnosis worked for some people but not for you, or if you’re a practitioner noticing mixed outcomes with scripts and trance based techniques, this episode will help you understand what’s really happening in...

Coming to you off the back of another amazing 2 day Conversational Hypnosis training and I thought I'd give you an insight into what goes down! In this episode I let you know what we cover in the training, who came along this time and anything you need to know if you're interested in joining the next one! Remember, you can sign up now and start learning straight away through the online recorded tr...

In this episode, we talk about binge eating at Christmas and why this time of year can feel so overwhelming around food. If you notice more food noise, stronger urges, or a sense of losing control during the holidays, this episode will help you understand what is really happening beneath the behaviour. Sign up to Food Freedom, Now: https://masterconversationalhypnosis.thinkific.com/products/course...

Welcome to The Lazy Hypnotherapist. In this episode, we explore why Christmas and the holiday season can trigger social anxiety, overwhelm and old emotional patterns. If you find yourself dreading events, feeling on edge around family, or sensing pressure to perform, this episode will help you understand what is really happening in your subconscious mind. SIGN UP to my LIVE Master Conversational H...

In this episode, we explore why hypnosis works even for the people who insist it does not. If you have ever had a client say “I can’t be hypnotised” or “I don’t believe in this stuff,” this episode will help you understand exactly what is happening in their mind and how to work with it. And of course, why Conversational Hypnosis is not only the most effective but most palatable for clients! Learn...