The Kellie Fennell Podcast

In this episode Kellie takes a deep dive into  the best practices to use in order to structure your daily nutrition effectively!  Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals  - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Int...

This episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body - NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body - TEF (Thermic Effect of Food) and on average the percentage of calories exp...

This episode is an introduction to Kellie Fennell. Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now.  Check her out on the following platforms: https://www.instagram.com/kelliefennellfitness/ https://www.facebook.com/kelliefennellfitness/ https://www.kelliefennellfitness.com/