The Healthy Pod

In part 2 of Nicole & Rachel's connect, we talk first impressions, what shaped us to be who we are and the 3 key questions we can ask ourselves to reach out full potential

Rachel Leung makes her podcast debut, holding nothing back. With 10+ years in corporate marketing, she knows the power of first impressions—but what happens when people don’t accept or understand you? In part one of this two-part conversation, we dive into the universal struggle of wanting to be liked, navigating different personalities, and learning to make peace with not being for everyone. Lear...

Nicole take you through the process she takes to set meaningful goals and stick to them. It's a great way to engage with the family and get deep. Here are some resources that Nicole mentions. https://stan.store/NicBlu 

Peggy Zapantis shares all her best kept secrets, advice and treatments as we delve into skin care, maintaining our youthful appearance and ensuring our skin looks and feels amazing

Ashli Katz brings inspiration, aha moments, nuggets to remember as breaks down her transformative method and shares her journey with Nicole & the healthy pod collective.

We all want to live long, healthy, vibrant lives. We hear A LOT about biohacking in the media but it all sounds confusing and costly. In this episode Nicole breaks down the hacks, how they work and shares some of the easiest ones to try.

Do you ever feel overwhelmed by the holiday season? Us too! Nicole breaks down her best tips and tricks on how to avoid weight gain, her best tips for managing the calendar and the waist line in a stress free way. Enjoy!

Nicole's def a fitness queen. Today she shares some hints and tips with you about fitness, making it a habit, and why different forms are great for you! You don't want to miss some of her workout stories from the years. You'll get a laugh so get out for that walk or job or ride and take a listen. 

Everything you need to know about GLP-1's - What is it? How does it work? The benefits, side effects and what you need to know to be successful- Let's GO!  For more check out our insta on @healthcollective_usa                                                    &nbs...

For the first time in such depth, Nicole opens up to discuss her early life growing up in Toronto, her relationship with food, experience in Corporate America and why her latest chapter encompasses health, wellness, fitness and changing lives. She shares her basic philosophies and she approached Health & Wellness at Health Collective.

A sneak peek at what's ahead...