The Go With Your Gut Podcast

Are you feeling stressed and overwhelmed?  When you're stressed it's challenging, if not impossible, to get clear on your next steps for healing. Stress clouds your thoughts and makes it difficult to figure out what you need.  Stress also has many negative effects on your ability to digest food, which can lead to more food sensitivities and symptoms, which then make you feel even more st...

Are you struggling with uncomfortable digestive symptoms? I get it because I've been there myself... plenty of times. The good news is there are things you can do to feel better both in the short term and in the long run!  In this episode, I cover some valuable techniques to find immediate relief from uncomfortable symptoms. When used consistently, these same practices play a part in helping...

Do you feel overwhelmed, anxious, and like there's never enough time in your day? Are you exhausted every evening and feel like someone else is in control of your energy? Learning to manage your time and energy in a way that serves you will help you to be more productive, efficient, and ultimately fulfilled. Here are a number of simple tools and practices to help you take control of your time...

In this episode, I talk about how to minimize stress in your life, while better managing the unavoidable stressors. Stress has a major impact on your ability to digest food on multiple levels. One of the most important components to taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms is to learn how to minimize and manage stress in your life.  

In this episode, I talk about some of the most common sources of environmental toxins and what you can do to minimize these toxins in your home and low toxify your life. In our modern world, we take in so many chemicals and toxins from our food, water, air, and environments. Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing we can do to lower the t...

In this episode, I dive into hidden food chemicals that can wreak havoc on your digestive system and impact your mental and physical health overall. If you're on a "healthy" diet or you've tried many other things to heal your gut and are still struggling with digestive health symptoms, this might be something to look into. I'll walk you through these food chemicals, the mo...

In this episode, I talk about the incredible benefits, clarity, and guidance that comes when you learn to trust your gut instincts and inner wisdom. I walk you through a process of how to get familiar with your individual "Yes" and "No" and become familiar with your body's messages. Learning to use these skills and listen to your body's messages can guide you on your...

In this episode, I interview Amy Van Zanten, a holistic women's health coach whose focus is to empower women to solve their hormone imbalances, reconnect with their bodies, and to step into their strength.  We discuss the close connections between digestive and hormone health and accessible action steps that you can take to begin to improve both your hormone and gut health right away. 

Learn how to work with the four phases of your menstrual cycle in order to decrease stress and increase your happiness and productivity. 

In this episode, I go into detail about my story of healing from digestive, hormone, and autoimmune challenges. I held onto the belief that I could feel better and live more in alignment. I know that you can too!