The GLP1 Girl Code Podcast

I got my school picture today. I’ve been getting a school picture every year for the past 12 years as a teacher, and this year something hit me differently. I loved the picture. And that might sound like a tiny thing, but for me, it isn’t. Because I remember what it felt like to look at pictures of myself before my GLP1 journey. I remember wanting to crumble them up, throw them away, and burn them...

Today I had parent-teacher conferences from 2–6 PM, with a new conversation every 15 minutes. Girl Code Daily is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. And somehow, I came home, ate dinner, got Jude to bed, edited my What I Eat in a Day vlog, recorded this episode, and still had enough left to write my article. That ma...

Sometimes you’re doing everything you know you’re supposed to do, and the scale still has absolutely nothing nice to say. You’re putting in the effort. You’re paying attention to your habits. You’re showing up for yourself. And yet, the number either refuses to move or somehow goes in the opposite direction. Today’s episode is about what happens in those moments. Because frustration doesn’t automa...

You don’t have to punish yourself for falling off, you just have to stop making coming back harder than it needs to be. You don’t have to earn your way back. Today’s free Friday episode is about what happens when taking care of yourself becomes the punishment for not taking care of yourself. Sometimes we have a rough week. We eat differently. We skip the workouts. We don’t sleep. We gain a few pou...

the load is lifting. Financial stress, relationship stress, life load. It is all sitting on your scale in ways nobody is talking about. This week something in my load lifted and I want to explain exactly what that means for a GLP-1 journey. read this post + every post in the archive, every podcast episode, and all paid perks for only $3 per month with this link only. » Join Here My husband got a p...

If the scale is quiet but you are still showing up, this episode is going to remind you why that matters. And it is your sign to finally come inside. Today’s free episode is about all the signs your GLP-1 is working even when the scale is not moving. Because the scale is one measure. It is not the only one. And if you have been wondering whether any of this is actually doing anything, this episode...

If you have been treating your body like the obstacle between you and your goals, this episode is going to shift something. This is your free episode of the week. How do you talk about your body? Not to other people. To yourself. For a lot of people the body has become the enemy. The thing that refuses to cooperate. That betrays them with a bad weigh in after a good week. That holds onto weight it...

you never had to earn the right to start living You have been waiting for someone to tell you it is okay to live your life before you reach your goal weight. This is that episode. A creator I respect asked a question this week that I have not been able to stop thinking about. What do you want to be known for? My answer came immediately. I want to be known as the person who gave people permission t...

Life transitions are where health journeys go quiet. My summer officially ended this week. And I have been thinking about what that means for this journey because I think it means something for yours too. Because here is what I know after three years of doing this. Transitions are where things go quiet. Not because you stop caring. Because the conditions change and the habits that lived comfortabl...

The all in feeling is not motivation. You know the feeling. Out of nowhere you are ready to change everything. Overhaul the whole thing. Go completely all in. You are planning, you are motivated, you are already imagining the version of you on the other side. » listen to all podcast episodes every day for only 3$ per month And then thirty minutes later you are like. Actually. No. I am good. And th...

You were never supposed to wait until goal weight to start living. Today’s free episode is brought to you by Elara. Elara is the telehealth provider I use and trust for my GLP-1 journey. If you have been sitting on the fence about starting or switching, use code JULYSTART at checkout and get your first month of LipoC completely free. No strings attached. » START HERE « What have you been putting o...

For anyone who keeps starting over on Monday. You need this ep. Perfect weeks followed by crash weeks. On the plan, off the plan, starting over, crashing again. That cycle is not a motivation problem. It’s a mindset problem. Today we’re talking about why 10% better every day beats 100% every now and then. What it actually looks like in real life on a regular Tuesday. And how to stop writing off th...

I started a podcast. Just me, talking to you. No fancy production. This is the first episode and I’m sending it to everyone because I want you to hear what this is before I tuck it behind the paywall where it lives going forward. Today we’re talking about the Invisible Phase. The stretch where you’ve already been losing, you’ve already seen it work, and then the scale just stops. And you’re doing...

I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build. This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanatio...

Semaglutide vs Tirzepatide: Which Actually Works Better? I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did. If you're trying...

There’s this thing that happens on a GLP-1 that nobody really warns you about. One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I...

Subscribe to me on Substack: https://substack.com/@nykirl Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/ This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwb...

This is the part of the GLP-1 journey no one really talks about. The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong. Subscribe to me on Substack: https://substack.com/@nykirl Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elara...

GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent. Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned: Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves...

Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore. For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor. But GLP-1 medications are changing that narrative. In this episode, we’re talking about why it makes people uncomfort...

One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more. This is a public episode. If you'd like to di...

It’s hard to keep going when everything gets quiet. When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to. In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you...

Identity Over Weight Loss? Here's What Happens First | The GLP1 Girl Code Podcast I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq Join Bodi.com here (at home workouts) → https://click-myl.ink/57thdj3b Free GLP1 Starter Guide → https://nykboku.myfl...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym...