The Equity Podcast

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast... Sponsored By  Rogue Fitness -http://www.roguefitness.com/?a_aid=5e3760704a379 Joe and Berek discuss why we adhere to movement standards at Equity. Q&A 1. How do I manage working out in the heat? 2. How do I get better at [insert skill here]? 3. How much protein should I eat? Thank you f...

Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6   Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Equity Team Training - https://equity.fitness/team-training   Joe and Berek discuss the benefits of Equity's youth classes.   Q&A&nbs...

The Equity Podcast: Ep 5 - How to Overcome the 3 Biggest Fears of Starting CrossFit  Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Inn at the Canal  -  https://www.innatthecanal.com/   Joe and Berek breakdown 3 of the biggest mental hurdles to starting CrossFit, and...

The Equity Podcast Episode 4: 5 Steps to Building a Home Gym Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored By Equity Remote Coaching remote.equity.fitness Joe and Berek breakdown the best way to start your home gym. Q&A George - Increase aerobic capacity Amy Smythe- How to keep variety in the worko...

The Equity Podcast Ep. 3 - "Are the Workouts Random?"   Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast...   Sponsored By Bay Country Associates Joe and Berek breakdown how Equity plans and programs our group classes.   Q&A  1. Katie Hunzinger - Planned cooldowns during classes?  2. Heidi Ginn - Pre/Post Workout Nutr...

The Equity Podcast Ep. 2 - 4 Habits to Hack Your Nutrition   Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Grit Rx - https://www.gritrx.org/   Joe and Berek breakdown 4 habits that can help you improve your nutrition for the long term.   Q&A 1. From James Myers - How...

The very first episode of the Equity Podcast   Hosts Berek and Joe breakdown why we log our workouts and answer some common questions we hear at the gym frequently.   Sponsor Avalon Custom Builders   Why We Log  1. Intention and Reflection 2. Show Progress and Stay Motivate d 3. Finding Trends   Q&A 1. Why do we slide our front foot back first on the jerk? 2. I'm sore...