The Energy Fix

Episode title:​ Life Lessons When You Lose A Parent Episode summary introduction:​ Life is all about lessons! It is all about learning to surrender and recognize the lessons, embrace the lessons, and use them for your deep self-growth. And when you can learn to feel the emotions, but also allow yourself to use them for moving forward, something miraculously shifts — your future! This episode feels...

In this episode, I am introducing myself and why the podcast was born. You will get to learn: Who am I and how can I help you on your journey Who is this podcast for and what is the podcast about Why I had to birth this podcast right NOW How you can get the most out of your relationship with this podcast Where to find me and where to look for the latest opportunities for further self growth   I am...

Episode title:​  Why Bloating Is More Than What You Eat Episode summary introduction:​   Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is...

Episode title:​  How To Decrease Your Sugar Cravings Episode summary introduction:​   This might come as a surprise (or it might not), but sugar cravings have many levels of why they can have a stranglehold on you. It is not just because you are stressed or because you are eating too much sugar in the first place. Those do play a role, but it is not the only reason! In this episode, I am going to...

Episode title:​ Living In Alignment To Boost Health And Happiness Episode summary introduction:​ ​ Learning how to live in alignment to your soul's path is essential for emotional and energetic health. It really is the foundation of health! In this episode, you learn how to shift your focus, mindset, boundaries, and actions to live with more happiness and fulfillment. This is an episode chocked fu...

Episode title:​  Overlooked Causes Of Your Depression & Anxiety  Episode summary introduction:​   Not all depression and anxiety originally stem from the brain's chemical imbalances. And not all depression and anxiety are fleeting moments in time — some are rooted so deeply and turn into a mixed bag of reasons. Your mental and emotional health are critical for your foundational health and well...