The Art of Feeling Better

In this episode I have the pleasure of kicking off a series of Educational focussed chats with the lovely Chris Jones. CEO and founder of SMART Curriculum, Chris shares his experiences within the Education system as a Teacher and Senior Leader, before jumping ship to set up a smarter way to support our young people and their learning journey. Chris will be leading a powerful webinar where I'm a gu...

In this episode I'll be diving deep into my experience within the fashion and beauty industry for so many years - and the catalyst for my complete mindset shift and change of direction. Why are we so enthralled by the endless stream of shiny sparky content that we consume?  The 'things' that we chase to make us feel better - fill that void and fix the problems? How can we create the culture shift...

What a way to introduce guests on The Art of Feeling Better podcast than with the most inspirational guy I know 😁 Anthony grew up in Africa and lived in Japan for 30 years, living the road less travelled and spending time with nomadic Tribes in Africa, Mongolia and Papa New Guinnea. I've known Anthony for a few years now and have been working closely with him over the past 18 months to bring in s...

When it comes to good old shadow work - we all have a ton of s**t to process. Those unconscious distorted beliefs from childhood that keep us locked in behaviour patterns that just don’t serve us, and can often be harmful and destructive. But we don’t know what we don’t know right? We can only start make changes and recover when we have shone a light in the dark scary corners and brought out this...

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