The Art & Business of Meditation

Want to grow your audience and make a bigger impact on Insight Timer? In this podcast, I’ll walk you through 8 essential ways to improve your Insight Timer profile—from optimizing your bio and profile picture to refining your meditation titles and creating content that actually converts. Whether you’re a meditation teacher, coach, or spiritual creator, this guide will help you attract more listens...

In this episode, I sit down with Ada and Nathan Ketchie, the artists behind WAKES, whose music and presence have guided thousands into stillness, surrender, and emotional healing. We talk about the power of sound as medicine, the invisible threads that pulled them into their work, and what it really means to build a soul-led business from the ground up. If you’re a meditation teacher, coach, or cr...

Insight Timer Live is still the number #1 way to grow on Insight Timer. In this solo episode, I share my process for structuring Insight Timer live events to grow your audience on Insight Timer and attract people to your work. I hope you find it helpful! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquem...

In this solo episode I share the ways that growing our business supports is a pathway for spiritual growth. I also give an important update on the future of the podcast. Love you friend! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond C...

In this episode, I sit down with George Haas—renowned meditation teacher and founder of Metagroup—to explore the deep intersection of attachment theory and meditation. We talk about why so many spiritual seekers struggle in silence, how early relational patterns shape our inner world, and what it really means to find safety, intimacy, and freedom on the path. George’s approach blends deep psycholo...

This is an empowering talk where I challenge the idea that you need a certification, title, or step-by-step formula to share your gifts. He speaks to creatives who feel boxed in by rules and external validation, reminding us that our worthiness comes from within, not from approval or credentials. With warmth and clarity, Lou encourages you to stop waiting for permission and trust the intelligence...

Jess Lipman is a brilliant business and mindfulness coach who’s worked behind the scenes with some of the biggest names in the personal growth world. In this episode, we talked about what it really takes to build a 6-figure mindful business—not just the strategies, but the emotional and energetic skill sets most people overlook. Jess brought so much clarity and soul to this conversation. Whether y...

In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting f...

In this episode, I’m sharing honestly about how my income on Insight Timer dropped by 50%—why it happened, what it revealed about my business model, and how I’m choosing to respond. Whether you're a meditation teacher, coach, or creator who depends on platforms like Insight Timer, this is a transparent look at the real shifts happening, the lessons I’ve learned, and the mindset and strategy I’...

I sit down with Zen Master Henry Shukman and his nephew Jack Shukman to discuss the creation of The Way—a meditation app designed to guide users on a single path of practice toward awakening. We also reflect on the spiritual journey itself: the tension between longing and arrival, the beauty of staying with one path or teacher, and the intersection of business, integrity, and awakening in a modern...

What if marketing wasn’t about getting the sale—but about getting to the truth? What if it could be beautiful? I sit down with Tad Hargrave, founder of Marketing for Hippies, to explore how ethical marketing, niching, and cultural values can come together to build a business that feels good to offer and good to receive. Tad shares his journey from high-pressure sales tactics to finding a more grou...

Some life and meditation coaches seem to take off quickly, while others struggle despite their passion and dedication. In this episode, I share a perspective that might change the way you see your coaching journey. I’ll walk you through a key distinction that could explain why some coaches burn out while others stay in the game for the long haul. Plus, I’ll share three powerful questions to help y...

I sit down with Insight Timer CEO Christopher Plowman to discuss the platform’s evolution, the shifting landscape for teacher earnings, and what’s next for Insigth Timer meditation teachers and coaches. He shares why certain changes were made, how Insight Timer is balancing sustainability with teacher support, and what strategies can help teachers thrive in this new model. We also explore the plat...

Creativity isn’t a straight path—it moves in cycles, each with its own gifts and challenges. In this episode, we explore the 4 C’s of a Creative Life—Cultivation, Contemplation, Collaboration, and Contribution—so you can identify where you are in the cycle and move toward greater flow and fulfillment. Whether you're building something new, waiting for clarity, engaging with others, or sharing your...

Celebrating a milestone with you! I recently passed $200k in total revenue from the meditation app Insight Timer as a meditation teacher and life coach. This podcast breaks down the lessons I learned to help you grow your meditation business, increase your audience, and do your work with greater wisdom, alignment, and ease.  Learn how to script guided meditations in my free course, Meditation Scri...

In this episode, I sit down with Saqib Rizvi to have an honest conversation about what it really takes to make a living on Insight Timer. We dive into the challenges and opportunities of building a meditation teaching career, the balance between creative expression and financial sustainability, and the lessons we’ve learned along the way. Saqib shares his journey from starting as a teacher with no...

AI is revolutionizing our world, but can we use it without losing our authenticity? In this episode, Bindi and I explore the questions. Will AI make everything feel generic? How can we use it to enhance, not replace, our creativity? And what’s the best way for spiritual entrepreneurs, coaches, and teachers to leverage AI without losing their unique voice? Bindi shares strategies for using AI to su...

In this episode, we dive into a deep and honest conversation with Charles Freligh about creativity, identity, and the tension between ambition and letting go. We explore the paradox of success, the role of ego in our creative pursuits, and how the labels we give ourselves shape our work. Charles shares what he’s learned from writing, teaching, and creating his Dao Te Ching Mastery course—plus why...

In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them.  Takeaways: - Discover the key differences and overlaps between coaching and therapy. - Learn why intimacy and realness are essential i...

Hey friend are you out there? If so listen to this. I hope it supports you in creating for it's own sake. And if you are listening, I'd love to hear from you. Learn more about Meraki Mastermind: ⁠ https://bit.ly/40wtOtG⁠ Submit an Application to Meraki Mastermind: ⁠https://bit.ly/40dY62Z Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.me...

We're going to go there with this weeks podcast! I hope my exploration furthers the contemplation around what it means to do this work with integrity. For some this may open up pandora's box. For others I hope it's a necessary conversation we should be having in the space. Learn more about Meraki Mastermind: https://bit.ly/40wtOtG Submit an Application to Meraki Mastermind: https://bit.ly/40dY62Z...

If you're on the path of bringing your Soul's work to the world, Karine's story is a must listen! Her journey from quiting western medicine, to being a prep chef, to finding Ayurveda and now bridging east/west medicine is mind-blowing. The work she is doing is cutting edge, and I hope everyone takes something away from this beautiful soul.  Learn how to script guided meditations in my free course,...

In this episode you will hear the inspiring story about how Kate turned her marketing role into a mindfulness role and is now developing curriculum that will bring mindfulness to students across the globe. We talk about the challenges of teaching mindfulness in corporate and educational settings, strategies for building resilience as a teacher, and the importance of personal support systems. Kate...

In this solo podcast episode I share 9 things every teacher should know to make the most of Insight Timer and thrive on the platform in 2025. Whether you’re new to Insight Timer or a seasoned teacher, these practical tips will help you create impactful content, increase engagement, and build a sustainable meditation and coaching business.  In this episode, you’ll learn: - The key strategies to gro...

In this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams...