The ADHD Life Lab with Professor Tiff

How do you manage ADHD without medication? Here I share strategies beyond the usual hacks that I used to manage my ADHD before medication. I also share 3 huge mistakes I made. Hope you find it helpful! I'm in the research phase of developing a program to help women overwhelmed by the chaos of work, home, and life in general to confidently manage their ADHD symptoms. Do you identify with this d...

In this video, we discuss strengths and positive traits of ADHD. There is so much information about the struggles of adult ADHD, but it’s important to recognize the positive traits too! Flip the script and empower yourself to use your ADHD strengths to work with your unique brain to achieve your goals. Join my email list to receive information, tips, and strategies for adults with ADHD delivered e...

Parenting a child with ADHD has a lot of challenges. This video discusses easy-to-implement parenting tips for kids with ADHD. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Disclaimer: This video reflects my individual opinions and lived experien...

In this episode, we discuss the relationship between self-esteem and ADHD, offering easy-to-implement mindset tips and strategies to help boost your confidence and build self-acceptance despite the challenges of ADHD. This episode is filled with valuable insights to empower you to cultivate a positive self-image in a way that works with your unique brain. Tiny actions to maximize your happiness: h...

It's easy for ADHDers to focus on the negative and feel drained and overwhelmed every day. Try these simple, quick, easy mini-hacks every day to make yourself happier. Conquer your calendar: https://youtu.be/zIfbZSxh7P8 Take charge of your to-do list: https://youtu.be/zZrPHH1RNtk Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a son with ADHD, married to a ma...

#adhd #adultadhd #productivity Schedules are overwhelming, especially for people with ADHD. Learn a quick and easy to-do list strategy to beat the overwhelm, ,manage your time, free up energy, and get your time back. Download the free To-Do List Template to get started! Download Big 3 Template: https://professortiff.ck.page/big3 Simple trick to build a calendar for YOU: https://youtu.be/zIfbZSxh7P...

Schedules are overwhelming, especially for people with ADHD. Learn a quick and easy calendar strategy to beat the overwhelm, ,manage your time, free up energy, and get your time back. Download the free Google Calendar Template to get started! Take charge of your calendar here: https://professortiff.ck.page/idealweek Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a s...

Adult ADHD symptoms are a big challenge, and here we discuss two words that hold people with ADHD back and make these struggles even greater. At the end of the video, we offer a few mindset shifts that can quickly start to help to overcome these challenges and free up crucial energy that can be channeled toward improving life and achieving your goals. Hi everyone! I'm Tiff, and I was diagnosed wit...

Ever wondered why you forget everything? Why you procrastinate all the time? Are messy? Have trouble filling out forms accurately? In this video we’ll discuss Adult ADHD, its many symptoms with examples, criteria for diagnosis, and the types of ADHD. From struggles with focus and organization to challenges with hyperactivity and impulsivity, we explore how ADHD shows up in adults. Hi everyone! I&#...