The 3 Circles Living Podcast

In this episode, Christina interviews Todd on his 5&2 method, including discipline, freedom, and the secret to long-term wellness. 

Everyone’s talking about GLP-1s like Ozempic, Wegovy, and Mounjaro—but few are talking about what happens after. In this episode, Todd and Christina break down what these new medications and peptides actually do, who they can help, and why using them just for weight loss could backfire. You’ll learn the difference between using GLP-1s as a tool versus a crutch, what it means for your metabolism an...

In this episode, Todd is sharing three different stories, two of which specifically integrate personal wellness and the medical side. 

Your symptoms are signals, not annoyances. They’re your body’s way of communicating imbalance. Stress, sleep, and nutrition play a bigger role than most tests will show. Your environment and emotions (like resentment, overworking, lack of purpose) directly impact hormones and immunity. You have more control than you think. Small daily habits shift your body’s chemistry faster than most prescriptio...

So many people walk out of the doctor’s office with normal lab results but still feel exhausted, bloated, anxious, or foggy—and they start to wonder, “Is it all in my head?” In this episode, we unpack what’s really missing from most traditional healthcare conversations—and what you can do to take back control of your well-being without needing a dozen new supplements or appointments. You’ll learn...

So many people say, “I’d love to start something on the side, but I just don’t have the time.” The truth? It’s rarely about time—it’s about energy, priorities, and alignment. In this episode, we’ll break down how busy professionals can carve out space for a purpose-driven side hustle (without burning out), why “time” is often a mindset issue, and how real freedom starts with clarity—not the clock.

In this episode we are talking about what having a side hustle can actually mean. What are the true-life values you receive from applying yourself.  You will learn many things you may never have considered, that are huge for you, and can help you augment your mindset as to why it is important for you to prioritize this pursuit. 

So many people are chasing careers, titles, and paychecks—yet still feel unfulfilled, burned out, and disconnected from what really matters. In this episode, we’ll explore the difference between a career and a calling, why your work should serve your life (not consume it), and how to find the sweet spot where your strengths, passions, and purpose align. You’ll walk away with clarity on whether you...

“Here’s a question for you: If more money really equals more freedom, then why are so many high earners still stressed, tired, and living paycheck to paycheck? Today we’re talking about the money gap—the space between income and true freedom. We’ll break down why chasing money without a plan only creates stress, how lifestyle creep keeps you stuck, and what you can do to finally align your finance...

Most of the tension in relationships doesn’t come from what’s said—it comes from what’s assumed. We assume we know what the other person means, wants, or feels…and they do the same about us. The result? Misunderstandings, frustration, and distance. In this episode, we break down how assumptions create hidden communication gaps, how to recognize when they’re at play, and the simple shifts that lead...

Have you ever left a conversation feeling confused, manipulated, or just… off? Often, that comes from an unspoken mismatch in agendas. In this episode, we explore how motivations (yours and theirs) impact communication more than we realize. Whether it's people-pleasing, self-protection, or hidden expectations, we’ll unpack how to spot hidden agendas and realign intentions to build trust and clarit...

Have you ever been misunderstood—or misunderstood someone else—based on who you thought they were? This episode dives into the communication gap that forms when the image we hold of someone doesn’t match who they truly are (and vice versa). We explore how these mental “filters” get formed, how they quietly shape our relationships, and how to close the gap between perception and reality to build de...

Have you ever said something with good intentions—only to have it taken the wrong way? That’s the lens effect at work. Every person views life through their unique set of experiences, beliefs, and emotions. In this episode, we explore how these different “lenses” create communication gaps in relationships—and what you can do to bridge them for deeper connection and understanding.

Ever walked away from a conversation feeling unheard—or worse, misunderstood? You’re not alone. Most relationship challenges—at home, at work, and even with friends—stem from gaps in interpersonal communication. In this episode, we unpack what truly healthy communication looks like, why it’s harder than ever in today’s world, and simple ways you can strengthen your ability to connect, resolve conf...

Life will never be free of challenges—but how you respond to them changes everything. In this episode, we dive into the art of finding silver linings—not as fake positivity, but as a practical tool to build mental resilience and peace. You’ll learn: ✔️ Why shifting perspective is essential for emotional strength ✔️ How to spot hidden opportunities in setbacks ✔️ The difference between authentic op...

In this episode, we dive into why knowing—and using—your strengths is one of the quickest ways to feel more confident, focused, and alive. You’ll learn how to identify your natural strengths, why ignoring them leads to burnout, and how leaning into what you're naturally good at can create more ease, joy, and energy in your day. This isn’t about doing more—it’s about doing more of what lights you u...

If your brain feels tired, stuck, or uninspired—this episode is your wake-up call. Intellectual health isn’t just about reading more books, it’s about staying sharp, curious, and fully alive. In this episode, we dive into what it really means to invest in your personal growth and why challenging your mind is one of the most overlooked paths to confidence, clarity, and resilience. You'll learn: Why...

Once you’ve started letting go of negative beliefs, the next step is just as powerful: Building the kind of mindset that supports peace, clarity, and confidence. In this episode, we explore the positive practices that create true mental wellness, with the focus on gratitude. This isn’t about being positive all the time. It’s about giving your mind something better to anchor into.

In this episode, we go deeper into the belief conversation—specifically how to recognize, challenge, and replace the negative thought patterns that keep you playing small. If you're ready to stop letting old stories define your future and finally feel strong, focused, and grounded—this one's for you.

In this episode, we dive into the invisible force shaping every decision you make: your beliefs. We talk about: What beliefs really are How they’re formed (often without you realizing it) The difference between beliefs that empower you and the ones that quietly hold you back If you’ve ever felt stuck, second-guessed yourself, or wondered why change feels so hard… this episode will help you uncover...

In this episode, we explore why getting clear on your values and principles is one of the most important things you can do for your mental health. When you know what matters most to you: ✔️ Decisions become easier ✔️ Boundaries feel more natural ✔️ Confidence starts to grow We also talk about how your mental stance, self-esteem, and mindset shape the quality of your life and how you can strengthen...

In Part IV of our 3 Circles Living series, we dive into the one area that quietly controls everything: your mental health. We’re talking: Self-image and emotional intelligence The trap of comparison How to filter out mental noise and protect your energy Practical ways to create daily clarity and focus You don’t have to accept mental exhaustion as your norm. You can train your mind just like your b...

You’ve probably heard the phrase ‘you are what you eat.’ But what if the real truth is, you are what you absorb? In this final part of our 3 Circles Living health series, we’re diving into the pillar that truly makes or breaks everything else: nutrition. If you’ve ever felt like you’re doing everything right, you’re sleeping better, drinking your water, getting movement in, but you’re still tired,...

Most people don’t realize it... Your low energy, brain fog, irritability—even how you age—could be symptoms of three things you can control: how much water you drink, how often you move, and what you feed your body. In this second episode of our 3 Circles Living series, we are back to break down the three health pillars that often get overlooked: hydration, movement, and nutrition. We’re not talki...

Today’s episode is one of the most important ones you’ll ever hear. We are back to break down what it really means to optimize your physical health—not through fads or fear—but through simple, powerful choices you can start making right now. We’re diving into the true purpose of healthcare vs. self-care, what the modern system won’t tell you about your own body, and the four pillars that determine...