The 3 Circles Living Podcast

We all say we wish we had more time but what if the real issue isn't time at all? In this episode, we explore why time is our most valuable resource, why so many people feel like it's slipping away, and how our daily choices reveal what we truly value. From priorities and procrastination to presence and purpose, this conversation will challenge you to stop asking, "Where did the time go?" and star...

The words we choose have more power than we often realize. A single phrase can build trust, deepen a relationship, or unintentionally create distance. In this episode, we explore seven common expressions many of us use without thinking and why they may do more harm than good. We also discuss the importance of pausing before we speak, asking better questions, and remembering that while we can apolo...

We are living in a fast paced environment and everywhere you look, you are getting told how to be successful, how to get rich, how to be skinny, and all the other things. Everyone talks about hustle and finding a balance between your personal and professional life. Have you though? In this episode, we dive into a different framework to break it down in a simple way so you can stop hustling and fee...

Nobody has it all together. Successful people go through a lot of disappointments, "no's", and being turned down. But how do they actually become successful? 

Most people say they want more freedom, more income, and more control over their future. So why do so few people actually pursue a home-based business or side hustle? In this episode, we unpack the fears, beliefs, and mindset barriers that keep people stuck, from fear of failure and judgment to scarcity thinking and comfort zones. If you've ever wondered whether you're capable of creating somethin...

Most people say they want more freedom, more income, and more control over their future. So why do so few people actually pursue a home-based business or side hustle? In this episode, we unpack the fears, beliefs, and mindset barriers that keep people stuck, from fear of failure and judgment to scarcity thinking and comfort zones. If you've ever wondered whether you're capable of creating somethin...

In this episode, Todd shares his journey from victim mentality and scarcity thinking to building a successful career and life through personal responsibility, mindset shifts, and growth. We dive into the beliefs that keep people stuck, the identity changes required for success, and why building a business starts long before money, it starts with ownership, vision, and the willingness to grow.

Boundaries are one of the most important skills for protecting your health, energy, peace, and relationships—yet so many people struggle to set them. In this episode, we talk about why people overgive, why boundaries feel so uncomfortable, and how lack of boundaries quietly leads to burnout, resentment, overwhelm, and relationship imbalance. This conversation is about learning to protect what matt...

“Happy Mother’s Day to all the moms listening. Today’s episode is a little different. We’re not talking about productivity hacks, perfect parenting, or how to ‘do it all.’ We’re talking about something many moms feel every single day… but struggle to explain. The invisible load. The mental load. The emotional load. The constant responsibility of remembering, anticipating, planning, managing, carin...

What are modern stressors and how can you deal with them in a better way

It's these small things that you might not even notice but need to be aware of that could break trust. 

Trust determines the value of a relationship — in marriage, friendship, business, leadership, and even self-respect. It is the foundation of credibility. And credibility determines opportunity, influence, and depth.

Relationships are not all equal — and they’re not all meant to be. Trust determines depth. Love is the highest form of connection. And gratitude is what keeps relationships alive.

Productivity isn’t about doing more – it’s about doing what matters consistently. And consistency is what builds credibility, momentum, and opportunity.

If you’ve ever sat at your desk staring at a screen, knowing exactly what you need to do—but feeling completely unable to focus—this episode is for you. We’ve been taught that productivity is about discipline, better time management, or finding the right system. But what if the real problem isn’t your calendar… it’s your body? In today’s episode, we’re breaking down why productivity is actually an...

The new food pyramid is finally moving in a better direction—prioritizing real food, protein, and metabolic health. That’s a big step forward. But nutrition alone doesn’t create health. In this episode, we break down what the new pyramid gets right, where it falls short, and what else must be addressed if you want real energy, resilience, and long-term well-being.

“If you’re tired of starting over every January, maybe it’s time to stop dieting and start understanding your body.”

Most New Year’s resolutions fail—not because of lack of willpower, but because they’re built on surface-level goals instead of real alignment. In this episode, we break down why resolutions don’t stick and what actually creates lasting change. You’ll learn how to identify what’s blocking your progress, reconnect with your core values, ask the hard questions that lead to transformation, and set gui...

In this episode, Christina interviews Todd on his 5&2 method, including discipline, freedom, and the secret to long-term wellness. 

Everyone’s talking about GLP-1s like Ozempic, Wegovy, and Mounjaro—but few are talking about what happens after. In this episode, Todd and Christina break down what these new medications and peptides actually do, who they can help, and why using them just for weight loss could backfire. You’ll learn the difference between using GLP-1s as a tool versus a crutch, what it means for your metabolism an...

In this episode, Todd is sharing three different stories, two of which specifically integrate personal wellness and the medical side. 

Your symptoms are signals, not annoyances. They’re your body’s way of communicating imbalance. Stress, sleep, and nutrition play a bigger role than most tests will show. Your environment and emotions (like resentment, overworking, lack of purpose) directly impact hormones and immunity. You have more control than you think. Small daily habits shift your body’s chemistry faster than most prescriptio...

So many people walk out of the doctor’s office with normal lab results but still feel exhausted, bloated, anxious, or foggy—and they start to wonder, “Is it all in my head?” In this episode, we unpack what’s really missing from most traditional healthcare conversations—and what you can do to take back control of your well-being without needing a dozen new supplements or appointments. You’ll learn...

So many people say, “I’d love to start something on the side, but I just don’t have the time.” The truth? It’s rarely about time—it’s about energy, priorities, and alignment. In this episode, we’ll break down how busy professionals can carve out space for a purpose-driven side hustle (without burning out), why “time” is often a mindset issue, and how real freedom starts with clarity—not the clock.

In this episode we are talking about what having a side hustle can actually mean. What are the true-life values you receive from applying yourself.  You will learn many things you may never have considered, that are huge for you, and can help you augment your mindset as to why it is important for you to prioritize this pursuit.