Anthony Feo
Talk Carby To Me
A Nutrition Coach and Registered Dietitian help you start your fitness journey and navigate through the myths, obstacles and pitfalls of "Diet Culture"
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Ep. 11: Iron Sharpens Iron 31.01.2023 1:14:12
Josh Noble is the founder of Noble Performance and USA Powerlifting meet director in North Carolina, including the upcoming Oak City Open 2023. In this episode, we talk about the sport of powerlifting, building strength, and a few other general fitness topics.
Ep. 10: Clowning With Bubbles #2 20.01.2023 1:19:52
Kevin "Bubbles" Gregory is the founder of Underdog Fitness in CT. In this episode, we talk about movie stars, Recovery, and some OCR / running topics.
Ep. 9: New Year, New "Me" 31.12.2022 1:07:06
In this episode, we chat about our Top 5 carbs, goal setting vs. priorities, and dive into some details on posture.
Ep. 8: Red Meat, Friend or Foe? 21.12.2022 1:09:31
In this episode we chat about a new red meat study, fiber, and if breakfast is really the most important part of your day.
Ep. 7: How’s That Liver Taste Now ? 09.12.2022 1:16:52
In this episode we talk about the Liver King revelation, dealing with PCOS, how to pick the right exercises and discuss some resolutions.
Ep. 6: To Detox, or not to Detox... 02.12.2022 1:10:36
In this episode, we recap Thanksgiving, and the World Cup so far as well as take a deep time into Detox diets, food sensitivities, and some best practices to combat inflammation through your nutrition.
Ep. 5: The One Where We Answer the DMs 25.11.2022 1:06:28
In this episode, Sandra gets the giggles and we answer the audience about balancing fitness and daily life, why / how to track your food, workouts for targeted fat loss, and the effects of alcohol on your nutrition.
Ep. 4: Clowning With Bubbles 18.11.2022 1:11:50
Kevin Gregory is the owner and founder of Underdog Fitness. He joins us to talk about some holiday eating, his journey through competitive Spartan / Hybrid racing, nutrition for endurance athletes, and the origin of Bubbles the Clown.
Ep. 3: Return of the MACROS 14.11.2022 1:09:05
We dive into metabolism and macros, tips and tricks on meal prep, as well as talk about our typical day of eating.
Ep. 2: Ghosts, Ghouls and GOALS 31.10.2022 1:21:41
This episode discusses motivation, goal setting, Sandra's journey from bodybuilding to pregnancy, and some Halloween tips and tricks.
Ep. 1: Where do I start? 28.10.2022 58:11
On this episode we talk about why we started a podcast, how we met, do carbs really make you fat, how to start a nutrition plan and of course how Sandra has never seen the movie Dodgeball.
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