Sunday Morning Club

A gentle Sunday hour for the freeze you feel when a stranger asks what you do. Before the week begins, we quiet the body, breathe, and rehearse the forward answer in a room where nobody is watching and nothing is at stake — so that when the real room comes, the words are already yours. Body arrival, breathwork, a guided visualization of the introduction you want to give, five journaling prompts, a...

A gentle Sunday hour for anyone whose own bio still describes a person they have already outgrown. We slow the body down, breathe, and walk a quiet hallway lined with every version of you that got you here — so you can thank the old you instead of resenting them, and finally meet the one who is still becoming. Body arrival, breathwork, a guided visualization, five journaling prompts, and one forwa...

This episode of Sunday Morning Club explores the idea of “starting over” and reframes personal growth as carrying your past experiences forward, not abandoning them. Fay guides listeners through a somatic practice and journaling prompts to help integrate life lessons and build momentum for intentional living. Discover how to embrace your journey and move forward with wholeness. Key Takeaways: - Ch...

This was the hardest one. We did the real chapter work — the part where you stop replaying old stories and start writing what comes next. Plus the grief nobody warned you about. This ritual gives all of that somewhere to land. What we do this morning:→ A plain-English walk-through of how your brain rewrites old memories — and why there's a weird in-between stretch where you'll want to grab...

This week on the Too Late My Ass podcast and in SPARK, we went into the identity autopsy — the work of finding out which story you're actually living, where it came from, and whether it's still yours. This ritual is the integration: the breathwork, the body, and the quiet honest work that moves this week's material from intellectual understanding into something felt. In the episode, we...

This week, we've been talking about the beginner advantage. About how being a beginner at 50 is not the same as being a beginner at 25. You're not starting from scratch. You're starting from EQUIPPED. But there's shame around being a beginner at this age. Shame that says: "You should already know this. You're too old. You're behind." And today, we're going to...

This week, we're doing the Burning Ceremony together. We're going to release your old identity. Not through force. Through gentle, intentional letting go. Because your old identity served you. It got you here. But it's done now. And today, we're going to honor it. Thank it. And release it. What's Included: • 5-minute breathwork (releasing breath for nervous system) • guided med...

Sunday Morning Ritual is not about learning more. It’s about settling back into yourself. In this guided ritual, we explore what it means to occupy space — safely, calmly, and without apology — especially in a season of life where many of us learned to soften, wait, or disappear to stay comfortable or acceptable. This is not motivation. It’s nervous system regulation. It’s identity integration. It...

A gentle, grounding session designed to help you build habits, rhythms, and daily practices that won’t burn you out. Includes meditation, breathwork, journaling, movement, and micro-habit rituals. This is your blueprint for a grounded, sustainable, supported new year. https://sundaymornings.club/

This Sunday Morning session builds emotional stamina through grounding meditation, nervous-system training, breathwork, and embodied movement. Perfect for anyone who collapses under pressure, shuts down emotionally, or feels easily overwhelmed — this episode teaches you how to stay with yourself through discomfort, challenge, and growth. Join us each Sunday and Download your Reflection Planner at:...

Tired of abandoning yourself every January? This Sunday Morning session dismantles toxic New Year pressure and replaces it with grounding, self-loyalty, breath-work, meditation, and sustainable growth practices. Perfect for anyone done with resolutions — and ready for personal rebellion. Join us each Sunday at: https://sundaymornings.club/

This isn’t a juice cleanse — this is an energetic one. In this Sunday Morning session, we clear emotional clutter, reclaim capacity, release energy drains, and practice boundaries through meditation, breathwork, and gentle movement. Perfect for anyone feeling overstimulated, depleted, or spread too thin. Join us each Sunday at: https://sundaymornings.club/

The holidays are here — which means joy, twinkly lights, emotional landmines, guilt wrapped in tinsel, and at least one person who thinks your boundaries are “a phase.” In this week’s Sunday Morning 7 AM Club, we’re diving into the boundary work nobody teaches us, but EVERYONE needs during the holiday season. Because protecting your peace isn’t rude, dramatic, or ungrateful — it’s emotionally inte...

If you’ve slept, slowed down, cancelled plans, taken days off, and STILL feel exhausted… you’re not broken — you’re in a burnout hangover. In this week’s Sunday Morning Club, we unpack the kind of exhaustion that rest alone can’t fix. The emotional exhaustion. The decision fatigue. The backlog of pressure you’ve been carrying for years. In this ritual experience, we: ✨ Journal on the weight rest...

You’ve spent a lifetime being the strong one — the helper, the giver, the glue. But somewhere between “happy to help” and “completely burnt out,” you forgot one simple truth: giving doesn’t work if you’re empty. This week, we’re rewriting what it means to be generous. Because real generosity isn’t about saying *yes* to everyone — it’s about having enough energy, love, and presence left for yoursel...

Gratitude doesn’t mean you have to shrink, stay polite, or stop wanting more. In this week’s Sunday Morning 7 AM Club, we’re flipping the script on “be thankful for what you have” and turning gratitude into your greatest act of rebellion. Because being grateful doesn’t mean settling — it means standing in your enoughness while still reaching higher. In this episode, we: 🔥 Journal on the differenc...

Motivation is overrated — it’s the pep talk that gets you hyped and then ghosts you when you need it most. Momentum, on the other hand, never flakes. It builds, it compounds, and it carries you forward even on the days you’d rather quit. In this week’s session, we traded quick bursts of inspiration for practices that actually last: 🔥 Journaling on when waiting for motivation kept us stuck vs. whe...

Reinvention isn’t about polishing the surface — it’s about dismantling the rules that no longer serve you. In this session, we journaled on the hidden scripts holding us back, fueled our bodies with Fire Breath, and rose in meditation to claim a life built on our own terms. This week’s challenge: Circle one rule you’re done living by — and break it, unapologetically. Live Life on Your Terms at: ht...

Ever have a day where you were busy from dawn till dusk, only to lay your head on the pillow feeling like you accomplished nothing? This episode is a gentle reset for that profound sense of "productivity dysphoria." Tune in to learn how to close the gap between your efforts and your fulfillment, and finally reclaim a true sense of satisfaction from your day. Discover harmony, clarity, an...

Remember the thrill of a new school year? This episode is about reclaiming that "new notebook energy" for your adult life. Tune in to learn how to harness the magic of this seasonal shift to gently let go of the summer, set a nourishing intention for the fall, and create your own personal fresh start. Produced by The City Media Group: thecitymediagroup.com Live Life on Your Terms: https:...

So you've decided to start a new chapter—and now you're frozen by the sheer size of your dream. This episode is the gentle antidote to "analysis paralysis." Discover how to distill your big, beautiful vision into one small, imperfect, and powerful first step you can take this week to build real, lasting momentum. Life Life on Your Terms: https://www.elevatedliving.co/ Episode pro...

When we lose someone we love, life's priorities snap into focus. This week, we hold a gentle, reflective space to explore what it means to live a life of true meaning, inspired by the legacies of those who have touched our hearts. Join us for a tender conversation about turning remembrance into resolve, and discover small, intentional ways to build a legacy of kindness, courage, and love, star...

Ever feel paralyzed by a Netflix menu or your own closet? You're not indecisive; you're just out of brainpower. This episode is your guide to becoming a "Decision Detective," uncovering the simple, everyday choices that are draining your peace and learning gentle strategies to automate, simplify, and reclaim your calm. Discover harmony, clarity, and purpose with expert guidance for your home, busi...

Still looking for your value in the reflection of other people’s eyes? This episode is your guide to getting off the emotional rollercoaster of external approval. Discover gentle, powerful practices to cultivate an unshakeable sense of self-worth that comes from within, not from the outside world. Produced by The City Media Group: thecitymediagroup.com Connect with Fay: https://www.faychapple.com/

We've all learned to "Let Them," but what about you? This episode explores the powerful next step: turning permission inward. Discover how the simple phrase "Let Me" can be your personal key to silencing self-doubt, honoring your needs, and finally giving yourself permission to live a more authentic and peaceful life. Connect with Fay: faychapple.com Produced by City Media...