Stretch Steps

Episode 69 - Be A Stretcher 25.07.2025 2:22 ↓

Join the community of people who encourages others.

Episode 68 - When Adversity Strikes 23.07.2025 3:02 ↓

Having the right mindset and attitude is key to overcoming adversity.

Episode 67 - Keep Pushing 22.07.2025 6:32 ↓

Personal Records (PRs) are in your future if you keep pushing and keep putting in the work.

Episode 66 - New Thing 21.07.2025 6:00 ↓

Facing new things can be unsettling, but they can offer a fresh start to propel us into the future if we go in with the right attitude.

Episode 65 - The Ultimate Source for Creativity 18.07.2025 5:48 ↓

When it comes to developing a creative habit, we should go to the ultimate source for creativity.

Episode 64 - Learn to Care Less 17.07.2025 3:57 ↓

When it comes to creativity, learning to care less about what people think can be helpful to expand your creative reach.

Episode 63 - Trial and Error 16.07.2025 4:36 ↓

By learning from our mistakes, we can push our creativity and our healthy habits to new levels.

Episode 62 - Be Inspired by Others 15.07.2025 6:06 ↓

Improve your creativity through the inspiration of others.

Episode 61 - Brainstorming 14.07.2025 9:00 ↓

Fostering a creative healthy habit starts with brainstorming.

Episode 60 - Celebrating Anniversaries and Milestones 11.07.2025 6:47 ↓

Taking time to celebrate milestones can be a huge help in keeping our healthy habits going.

Episode 59 - Make the Investment 10.07.2025 9:18 ↓

Help your healthy habit go the distance by making the investment.

Episode 58 - Enjoying the Journey 09.07.2025 5:24 ↓

Embracing and enjoying the journey can be key to building a healthy habit that lasts.

Episode 57 - Making the Commitment 08.07.2025 8:39 ↓

After we’ve chosen the right habit to establish, we need to make a commitment to our healthy habit.

Episode 56 - Identifying the Right Healthy Habit 07.07.2025 8:32 ↓

Carefully selecting our habits is so important in achieving our goals and in pursuing our purpose.

Episode 55 - Encouraging Environment 04.07.2025 4:21 ↓

Building healthy habits and achieving goals is accelerated when we place ourselves in encouraging others environments.

Episode 54 - Discipline 03.07.2025 10:36 ↓

We’re talking about discipline on today’s episode.

Episode 53 - One More Step 02.07.2025 6:54 ↓

Building healthy habits and achieving our goals happens one intentional step at a time.

Episode 52 - Change 01.07.2025 6:08 ↓

Stretching happens when we embrace change.

Episode 51 - Halftime Reset 30.06.2025 4:42 ↓

The halfway point of the year provides an excellent opportunity to reflect, reevaluate, recalibrate, recharge, and reset.

Episode 50 - Fifty!!! A Recap 27.06.2025 8:08 ↓

Celebrating fifty episodes of The Stretch Steps Podcast

Episode 49 - Look for the Helpers 26.06.2025 6:13 ↓

Today’s episode provides a reminder to look for the helpers then go be a helper yourself.

Episode 48 - Finding a Healthy Mindset When Challenges Happen 25.06.2025 6:20 ↓

It’s important that we develop a healthy mindset especially when things don’t go as planned.

Episode 47 - First Things First 24.06.2025 9:50 ↓

When it comes to establishing healthy habits, it’s important to know your priorities.

Episode 46 - Keeping Healthy Habits Going On Vacation 23.06.2025 3:32 ↓

Today’s episode offers encouragement to keep healthy habits going when you are on vacation.

Episode 45 - Meandering Friday Thoughts 20.06.2025 5:58 ↓

Meandering thoughts to get your weekend started.