Jon Stolpe
Stretch Steps
Jon “Stretch” Stolpe shares thoughts and encouragement from his step journey. Jon has a discipline of getting 10,000 or more steps each and every day, and this streak or discipline has been going on for over 7 years. Jon is a leader, a coach, and a speaker who has a passion for helping others. Tune in today to start stretching!
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Android 5 Mn+ indirme · 4,8 puan
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Bölümler
Episode 19 - Slow Down and Go the Distance 15.05.2025 6:00
When it comes to establishing a habit that will go the distance, slowing down can be the key factor you need to succeed.
Episode 18 - Iron Sharpens Iron: The Importance of Accountability 14.05.2025 6:10
When it comes to establishing a habit that endures or to reaching a desired goal, accountability is a key ingredient to success.
Episode 17 - Too Legit To Quit 13.05.2025 4:22
When establishing a new healthy habit that will last, you must practice prioritizing. Sometimes that will lead you to quitting.
Episode 16 - Tools for Tracking Your Progress 12.05.2025 5:19
When establishing healthy habits, tracking tools can be very helpful for showing the progress we are making towards our goals.
Episode 15 - Start on the Right Foot 09.05.2025 2:48
When it comes to establishing a healthy habit that lasts, starting with the right attitude makes a big difference in your success.
Episode 14 - Simply Begin Again 08.05.2025 6:10
When you face a disruption in the healthy habit you are trying to develop, simply start again. You can do it!
Episode 13 - Know Your Why 07.05.2025 5:53
When it comes to establishing a habit that will last, it’s important to know your reasons for establishing that habit.
Episode 12 - Sometimes You Have To Walk In The Rain 06.05.2025 3:16
When establishing a discipline, you might have to deal with less than ideal conditions. Keep going!
Episode 11 - Avoid The Comparison Game 05.05.2025 4:00
When starting your habit avoid the comparison game.
Episode 10 - The Sabbath Was Made For You 02.05.2025 4:46
In this episode, I encourage you to consider the concept of Sabbath.
Episode 9 - Stop Negotiating With Yourself 01.05.2025 3:56
When it comes to establishing a habit, you have to stop making excuses. Decide to make your habit non-negotiable in your life.
Episode 8 - Celebrate Milestones Along The Way 30.04.2025 4:37
In today’s episode, I encourage you to take time to celebrate milestones on your journey.
Episode 7 - Measure What Matters 29.04.2025 5:06
In today’s episode, I discuss measuring what matters.
Episode 6 - Find Your Rhythm 28.04.2025 3:31
Finding your rhythm is key to developing a habit that sticks.
Episode 5 - Plan to Succeed 25.04.2025 3:21
Success starts with a plan. Today’s episode provides encouragement to spend time planning.
Episode 4 - The 5 Types of Questions You Need To Be Asking 24.04.2025 12:52
Today’s episode offers the 5 types of questions you need to be asking to stretch yourself.
Episode 3 - Oh the Places You’ll Go When You Take the Next Step 23.04.2025 4:42
You can get your steps anywhere!
Episode 2 - Stretch Origins 22.04.2025 3:39
On today’s podcast, I discuss the origins of the stretch part of this podcast.
Episode 1 - Progress Over Perfection 21.04.2025 6:14
In today’s episode, we talk about choosing progress over perfection.
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