Rise, Reclaim & Renew

In Today's episode we are talking with Jordan Lynae the author of Called to be Seen. Jordan will be sharing a little about her book as well valuable information and insights into reclaiming your voice, being seen in your truth, learning to trust yourself and what it means to step into the women you were called to be. wellnesswithjoanie.com Buymeacoffee/joanieelizabeth wellnesswithjoanie.com Called...

Why are friendships important? In this episode we will explore the power of meaningful connections and so much more. Including my dedication to my two best friends. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com

Today we will be talking about freedom, what does that really mean for you. Stay tuned for this incredible interview with Coach Jackie Cote, your freedom coach. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com Https://destinymakers.net/links

  Todays topic is about your identity and not letting comparison steal your joy or self image. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com  

In today's episode, Interview my youngest guest so far. This amazing 11-year-old asked if she could be interviewed on my podcast to share an important message with single moms and kids too. Please stay tuned for the wisdom of a courageous 11 year from her perspective. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com

Being Single doesn't mean being lonely, incomplete, or waiting for your "real life" to begin. In this episode, we'll explore five powerful strategies for being single and happy after 40 plus.   wellnesswithjoanie.com Buymeacoffee/joanieelizabeth  

In todays episode we will discuss loneliness and how to find connection, purpose and hope. Also there will be a few added bonus tips if you stay tuned.       wellnesswithjoanie.com

In todays Is about Having Victory through challenges of life. We interview Philip Brittain who is the founder of  the V.I.C.T.O.R.Y. frame work. And how to overcome self- doubt and step boldly into your God given calling. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com

In this episode of Rise, Reclaim & Renew we will discuss Trauma Bonds. Be sure and stay tuned for the 5 key tips to help you if you suspect that you have a trauma bond.   wellnesswithjoanie.com Buymeacoffee/joanieelizabeth

Adverse Childhood Experiences (ACEs) shape the way we think, feel, relate to others, and respond to stress throughout our lives. In this episode, you will learn what ACE's are, how these experiences impact mental and physical health, and how healing is possible.   wellnesswithjoanie.com Buymeacoffee/joanieelizabeth

Burnout doesn't happen overnight, it builds over time when stress outweighs restoration. In this episode, discover practical strategies to recognize the warning signs, set healthy boundaries, protect your energy, and create habits that help you prevent burnout and thrive. Buymeacoffee/joanieelizabeth wellnesswithjoanie.com

In this episode we will explore the signs of emotional Burnout, why it happens, and ways to begin healing and restoring your well-being.   Buymeacoffee/joanieelizabeth wellnesswithjoanie.com

In this episode of Rise, Reclaim, and Renew, we will explore how to recognize and shift the life patterns that keep you feeling stuck, overwhelmed, or disconnected. This conversation goes beyond insight it also includes some practical strategies that you can start using today. wellnesswithjoanie.com

In this episode we sit down with DJ iSizzle, a pacific Northwest DJ  known for creating unforgettable weddings, school dances, and community events through music, joy, and connection. This conversation goes behind the DJ booth and entertainment into insights about confidence, courage, and personal growth and what it means to stop abandoning yourself. We explore stepping out of your comfort zone, e...

In today's episode we will talk a little about my new Reclaim method. Reclaim for what I designed for You to go from survial to freedom stands for : R- Release the past. E- Empower yourself C- Choose courage L- Live intentionally A- Accept your value I invest in growth M move with purpose. You are amazing and You are worthy of living a life you love. One step and piece at a time.   wellnesswithjoa...

In this episode of Living Your Life with Intention, we explore intentional living, mindset shifts, emotional healing and personal growth.      wellnesswithjoanie.com

This Episode is for anyone who wants to build bridges instead of barriers, between religious and non- religious perspectives, between disagreements and understanding. There are a few Key skills to embrace if you have decided that you are tired of all the division in the world.    wellnesswithjoanie.com

In this powerful episode I interview Author, speaker and the executive director of Grow Now. She  share insights into her Book Emotional Healing. Rae Ann shares an honest and hope-filled conversation about emotional healing, personal growth, and restoration.   wellnesswithjoanie.com

In this episode of Rise, Renew, and Reclaim, I talk about what it truly means to break free from narcissistic abuse, heal and recover the deep emotional wounds it leaves behind, and reclaim your identity, voice, and life. I share insight on the patterns of narcissistic trauma, how these experiences shape your beliefs and nervous system, and what it takes to rise out of survival mode and  into brav...

In this powerful Episode, we explore the life-changing question: Are you living life by design or default?  Many people are stuck in survival mode or living from how they were raised, what they were told they should like, do or become. Living on autopilot rather than owning their path in life and enjoying even simple everyday joyful moments.   wellnesswithjoanie.com

In todays episode we will talk about what happens when life changes and things come crashing down. You will leave feeling inspired after listening to this podcast.   wellnesswithjoanie.com

In todays episode we will discussing trust,,discerment, and listening to internal and external safety cues to protect yourself and your loved ones from unsafe and untrustworthy people.

In this powerful episode, Guest Speaker Deanna Powell shares her personal experience navigating toxic relationships and the impact of the religion. She reflects on patterns of conditioning, healing and reclaiming her voice and self-trust and love. This interview is real and raw but offers awareness, growth, and the journey towards being healthy and happy and not settling for less. Please not this...

  In this heartfelt conversation, I sit down with Kare Rae, the founder of the Fave community, Being Brave Tour and Magazine and Published Author. We are disusing to power of connecting to yourself and how that inner connection shapes the relationships in your life. We talk about self-awareness, emotional healing and what it means to build authentic, meaningful connectons with others,          wel...

  In this powerful episode, I interview Joie Gharrity from her book Be Your Own Superstar. How to Expand Your Love Capacity.         wellnesswithjoanie.com