Real Women Real Results

Did you know that movement could be the medicine your body has been waiting for? In this powerful episode of Real Women, Real Results , Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement. Perla shares how strength training became her lifeline mentally, emotionally, and ph...

Why start a podcast when life is already full? Because this one was created for you . In this solo episode, Jamie shares the personal story and purpose behind launching Real Women Real Results — a podcast built for the W3Body community and every woman looking for real motivation, information, and connection. Whether you're a current member, thinking about joining, or just searching for real-life i...

What if the key to lasting transformation isn’t just discipline, but community, sisterhood, and showing up when it’s hard? In this episode of Real Women Real Results, I sit down with sisters Natalie and Julia Vock, two W3Body members who have radically transformed their health, physically and mentally, over the past year. From midnight workouts and body dysmorphia to doctor warnings and 50+ pounds...

Are you doing everything “right” and still feeling tired, bloated, or stuck in your body? You’re not alone and you’re not broken. In this episode of Real Women, Real Results , host Jamie Revell is joined by Noelle Fines , a Registered Dietitian and Functional Nutritionist, to unpack the deeper reasons behind bloating, fatigue, hormone imbalances, and stubborn weight struggles . They discuss why wo...

Have you ever felt overwhelmed, anxious, or numb—and couldn’t explain why? You tried talking, journaling, maybe even ignoring it—but nothing changed. What if your healing didn’t have to begin with words? In this episode of Real Women, Real Results, I sit down with Vicki Hochman, a licensed dance movement therapist and long-time friend, to explore a deeply human truth: your body holds what your wor...

How do you know which supplements are actually worth your money—and which are just hype? If you’ve ever walked into a vitamin store, scrolled TikTok for supplement tips, or just felt overwhelmed trying to “get healthy,” this episode is your answer. In this episode of Real Women Real Results, I sit down with Coach Corey Smallwood, a national fitness expert with nearly three decades of experience, t...

Did you know that simply breathing with intention could help you unlock emotional healing, reduce stress, and reconnect with your body—especially on the busiest days? In this episode of Real Women, Real Results , I sit down with Bridget Caraher , a therapist, gym member, mom, and co-founder of Green Door Therapy. Together, we dive into the unexpected synergy between breathwork and strength trainin...

Did you know you can stay strong, healthy, and supported through your entire pregnancy—and beyond? In this episode of Real Women, Real Results , Jamie sits down with Tracy Cuevo , a mom of three who trained throughout her third pregnancy, gave birth just hours after a workout, and came back stronger than ever—both physically and emotionally. Tracy gets real about what it means to prioritize hersel...

Did you ever believe fitness just “wasn’t for you”? That you're too late, too out of shape, or too far gone to start again? Jamie sits down with Pastor Lauren, a founding member of W3Body Elmhurst, to unpack what real strength looks like when you’re a leader, a mom, and a woman who once thought gyms weren’t for her. From battling back pain and burnout to building serious muscle and unshakable conf...

Welcome to Real Women, Real Results —a podcast where strength goes beyond the gym. I’m Jamie Revell, owner of two women-only gyms in Chicagoland, and I’ve spent the past 18 years helping women transform—not just through workouts, but through real, powerful stories. In this show, you’ll hear from members, coaches, and experts about fitness, fat loss, hormones, body image, and the mindset behind rea...