The Muscle Lab

Muscle Lab Podcast

Science EN ↓ 3 bölüm

The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: www.musclelabpodcast.com

Yazar

The Muscle Lab

Kategori

Science

Podcast web sitesi

www.musclelabpodcast.com

Son bölüm

27 Haz 2026

Nereden dinlenir?

Uygulamada podcast'ler Replaio Radio Çok yakında

Podcast'ler çok yakında uygulamaya geliyor. Şimdi yükle ve podcast'lere yepyeni bir bakışı ilk gören sen ol

Ücretsiz yükle Android 5 Mn+ indirme · 4,8 puan iOS yakında

Bölümler

Should You Train to Failure to Build Muscle? 27.06.2026 1:22:45

Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth. References: https://pubmed.ncbi.nlm.nih.gov/36334240/ https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/182 https://journal.iusca.org/index.php/Journal/article/v...

The Best Way To Lose Fat 21.05.2026 1:29:40

Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat. References: https://www.sciencedirect.com/science/article/pii/S0002916525005283 https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https...

How Many Sets Should I Do? 20.04.2026 1:15:07

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813

Benzer podcast'ler

The Best of Coast to Coast AM iHeartPodcasts and Coast to Coast AM Science · EN · 3699 bölüm Clinician's Roundtable ReachMD Science · EN · 3222 bölüm Stuff To Blow Your Mind iHeartPodcasts Science · EN · 3145 bölüm New Books in Science, Technology, and Society New Books Network Science · EN · 2913 bölüm BrainStuff iHeartPodcasts Science · EN · 2675 bölüm The Orthobullets Podcast Orthobullets Science · EN · 2628 bölüm Arxiv Papers Igor Melnyk Science · EN · 2489 bölüm Farm Small Farm Smart Daily The Modern Grower Podcast Network Science · EN · 2379 bölüm