Morning Coffee Talk @059

CFT059 Staff

Sports IT 1270 episodes

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Episodes

Daily Program 24 marzo 2026 23.03.2026 4:49

COMPLETE FOR TIME100 Double Unders 10 Snatches 40/30kg 80 Double Unders 8 Snatches 50/35kg 60 Double Unders 6 Snatches 60/40kg 40 Double Unders 4 Snatches 70/45kg 20 Double Unders 2 Snatches 80/50kgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/...

Daily Program 23 marzo 2026 22.03.2026 5:40

Team of 2 - Amrap 18’ - Target min 7 rounds20 Total Calories10 Total Clusters 60/40kg 5 Synchro Bar/Ring Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “Th...

Daily Program 20 marzo 2026 19.03.2026 7:51

FOR TIME50 Chest to Bar50 Deadlifts 100/65kg50 Wall Balls 9/6kg50 Lateral Burpees OTBTime Cap 13’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://...

Daily Program 19 marzo 2026 18.03.2026 4:37

E4MOM x 6 Rounds200mt Run30/24 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRt...

Daily Program 18 marzo 2026 17.03.2026 4:37

EMOM 15’1st – 15 A.Swings 32/24kg2nd – 15 Toes to Bar3rd – 15 KB Goblet SquatsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/sh...

Daily Program 17 marzo 2026 16.03.2026 4:37

AMRAP 10’250/200mt Row/Ski Erg15mt DB’s Farmer Carry Lunges 2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bP...

Daily Program 16 marzo 2026 15.03.2026 4:20

6 ROUNDS FOR TIME12 Burpee Box Jump Overs18 Snatches @40/25kg Time Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/6...

Daily Program 13 marzo 2026 12.03.2026 16:47

OPEN 26.32 ROUNDS12 Burpees Over the Bar12 Cleans 43/29kg12 Burpees Over the Bar12 Thrusters 43/29kg2 ROUNDS12 Burpees Over the Bar12 Cleans 52/34kg12 Burpees Over the Bar12 Thrusters 52/34kg2 ROUNDS12 Burpees Over the Bar12 Cleans 61/38kg12 Burpees Over the Bar12 Thrusters 61/38kgTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE...

Daily Program 12 marzo 2026 11.03.2026 5:25

START EVERY 3’ x 10 SETS2 ROUNDS6 Toes to Bar6 DB’S Bench Presses 22,5/15kg6m Handstand Walk / 1 Wall WalkADV: AMRAP on the 3:00 x 10 - Target 3 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 11 marzo 2026 10.03.2026 5:52

EMOM 18’21 - 15 - 9 Wall Ball Shots 9/6kg21 - 15 - 9 Deadlifts 80/55kg1 - 2 - 3 Rope ClimbsADV: Rope Climb Ladder from 1 to 6 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podc...

Daily Program 10 marzo 2026 09.03.2026 5:31

FOR TIME15 - 12 - 9DB’S Hang Snatches @2x22,5/15kgStrict Handstand Push UpsDB’S Box Step Overs @2x22,5/15kgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “Th...

Daily Program 09 marzo 2026 08.03.2026 4:30

AMRAP 15’Target —> 7 Rounds & MU “Unbroken”7 Thrusters 40/25kg3 - 5 - 7 - 3 - 5 - 7 - 3 - … Muscle Ups7 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The...

Daily Program 06 marzo 2026 05.03.2026 9:20

OPEN 26.2FOR TIME25mt OH Walking Lunges @22,5/15kg20 Alternated DB Snatches @22,5/15kg20 Pull Ups25mt OH Walking Lunges @22,5/15kg20 Alternated DB Snatches @22,5/15kg20 Chest to Bar25mt OH Walking Lunges @22,5/15kg20 Alternated DB Snatches @22,5/15kg20 Ring Muscle UpsTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.a...

Daily Program 05 marzo 2026 04.03.2026 5:07

5 ROUNDS14 Toes to Bar21 Box Jump Overs7+7 DB OH Squats @22,5/15kgTime Cap 15’ADVANCEDAMRAPSCALED5 ROUNDS14 Toes to Ring21 Box Jump Overs7+7 DB Front Squats @15/10kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Daily Program 04 marzo 2026 03.03.2026 5:29

AMRAP 15’8 Power Clean 80/55kg16 Wall Balls48 Double UndersSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe...

Daily Program 03 marzo 2026 02.03.2026 6:52

TEAM OF 2 - REPS X TEAM3 ROUNDS10 - 20 - 30 Bar Muscle Ups20 Synchro Burpees OTB30 - 20 - 10 Power SnatchesTime Cap 25'R1 -> 60/40kgR2 -> 70/50kgR3 -> 80/55kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 02 marzo 2026 01.03.2026 4:36

EMOM 12’5 Wall Walks15/12 CaloriesADVANCEDEMOM 12’7 Wall Walks18/14 CaloriesSCALEDEMOM 12’3 Wall Walks12/9 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The La...

CrossFit Open 26.1 Tips & Chips 27.02.2026 18:18

Strategie e consigli per affrontare il 26.1 al meglio.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1I...

Daily Program 27 febbraio 2026 26.02.2026 6:44

OPEN 26.120 Wall Ball18 Box Jump Overs30 Wall Ball18 Box Jump Overs40 Wall Ball18 Med Ball Box Step Overs66 Wall Ball18 Med Ball Box Step Overs40 Wall Ball18 Box Jump Overs30 Wall Ball18 Box Jump Overs20 Wall BallTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Daily Program 26 febbraio 2026 25.02.2026 3:32

EMOM 15’1st - 8 Front Squat 60/40kg2nd - 5 Ring Muscle Ups3rd - 6 Strict Handstand Push UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://ope...

THE CROSSFIT OPEN 25.02.2026 16:37

CrossFit OpenIstruzioni per l'uso#morethanaboxSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?s...

Daily Program 25 febbraio 2026 24.02.2026 6:41

Endurance - Cap 38’Team of 2 - Change athl. every minuteMM - 10K Row/Ski or 20K Bike ErgMW - 9K Row/Ski or 18K Bike ErgWW - 8K Row/Ski or 16K Bike ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 24 febbraio 2026 23.02.2026 4:43

For Tme2, 4, 6, 8, 10, 12, 14Toes to BarHang Power Snatch 40/25kgBurpees over the BarTime Cap 13’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://...

Daily Program 23 febbraio 2026 22.02.2026 3:50

Team of 2 - 4 Rounds For Time40 Bench Presses 40/25kg30 mt 2DB Front Rack Walking Lunges (4 x 7,5mt)20 CaloriesTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podc...

Daily Program 20 febbraio 2026 19.02.2026 5:29

3 ROUNDS - REST 1’30” BTW7 - 5 - 3Strict Handstand Push UpsFront Squats 80/55KgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.s...

About the podcast

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff