Morning Coffee Talk @059

CFT059 Staff

Sports IT 1270 episodes

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Episodes

Daily Program 05 giugno 2026 04.06.2026 6:26

FOR TIME - 3 SETS5 ROUNDS3 Thrusters 6 Burpee Over The Bar30 Double UndersSet 1: 60/40kgSet 2: 70/45kgSet 3: 80/50kgTime Cap 30’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il po...

Daily Program 04 giugno 2026 03.06.2026 4:57

FOR TIME9 - 15 - 21 Chest To Bar Pull Ups15 Meters Handstand WalkRest 3’21 - 15 - 9 Chest To Bar Pull Ups15 Meters Handstand WalkTime Cap 17’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolt...

Daily Program 03 giugno 2o26 02.06.2026 7:49

CHIPPER90 Wall Ball Shots 9/6kg60 Burpee Box Jump Overs30 Snatches 60/40kgTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotif...

Daily Program 01 giugno 2026 31.05.2026 4:57

LADDER 10 - 1Power Clean 60/40kgShoulders To Over Head 60/40kgFront Squat 60/40kgTime Cap 15’ - Target 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

Daily Program 29 maggio 2026 28.05.2026 4:27

EMOM 20’- 5 Wall Walks-18/20 Wall Ball- 5 Wall Walks- 60 Double Under- RestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/...

Daily Program 28 maggio 2026 27.05.2026 4:27

10 Rounds:400/500 metri Row10 Affondi8 Burpees Box Jump OverTime Cap 35’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64b...

Daily Program 27 maggio 2026 26.05.2026 5:46

18-15-12-9-6DB’S Hang Power Clean (DB 2@22,5/15)DB’S Thruster (DB 2@22,5/15)each seat3-5 Ring Muscle Up/ Bar Muscle UpTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il...

Daily Program 26 maggio 2026 25.05.2026 7:51

MURPHFOR TiME1,6K Run100 Pull Ups200 Push Ups300 Air Squats1,6K RunScaled:1,6K Runthen10 Rounds10 Pull Ups20 Push Ups30 Air Squats1,6K RunSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta a...

Daily Program 25 maggio 2026 24.05.2026 4:27

5 ROUNDS for time12/15 cal12 Power Snatch 25/40kg12 Toes to barTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/...

Daily Program 22 maggio 2026 21.05.2026 5:43

EMOM 14’18/14 Cal2 Squat Cleans 80% or 90/60kg Rest 2’EMOM 14’12 DB’s Bench Presses @2x22,5/15kg12 Burpees Over the LineSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “T...

Daily Program 21 maggio 2026 20.05.2026 5:15

TEAM OF 2 - 12 TOTAL ROUNDSRELAY ON EXERCISE5 Devil Presses @2x22,5/15kg 15 Chest to Bar or Pull Ups30 Double UndersTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il po...

Daily Program 20 maggio 2026 19.05.2026 5:26

3 ROUNDS21 Deadlifts 80/55kg15 Wall Walks9 Muscle UpsTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJ...

Daily Program 19 maggio 2026 18.05.2026 4:17

FOR TIMEBUY IN400mt Run7 ROUNDS4 Clean & Jerks 80/55kg8 Burpees Box Jump OversTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://ope...

Daily Program 18 maggio 2026 17.05.2026 4:49

TEAM OF 2 - 4 ROUNDS30 Total Calories24 mt Handstand Walk16 Synchro Toes to BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.s...

Daily Program 15 maggio 2026 14.05.2026 5:04

“TRIPLE THREE”For time:3.000 meters Row/Ski300 Double Unders3 miles Run (4.800 m)Time Cap 50’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open...

Daily Program 14 maggio 2026 13.05.2026 5:04

0:00 - 10:00Amrap 10’9 Toes to Bar 9 Box Jump9 American Swing1 Power Snatch + 1 Overhead Squat + 1 Squat SnatchRest 1' 11:00 - 21:00Emom 10’1 Heavy Squat SnatchRest 1’22:00 - 27:005’ find your daily 1RM Squat SnatchTotal Time 27’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526...

Daily Program 13 maggio 2026 13.05.2026 4:37

For Time1 Rope Climb6 Burpees over the lineMax Unbroken Shoulder to Overhead 40/25kg - Rest 1’ between sets - *continue to repeat the triplet until you reach 100 STOHTotal Time 17’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Daily Program 12 maggio 2026 11.05.2026 3:26

Team of 2 - Amrap 20’ - Target 5 rounds200 mt Run together 20 Total Calories12 Total Power Clean 80/55kg10 Synchro Burpees over the BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta...

Daily Program 11 maggio 2026 10.05.2026 5:12

For Time1, 2, 3, 4…10 Muscle ups5 mt 2DB Front Rack Lunges @2x22,5/15kg2, 4, 6, 8…20 Handstand Push ups5 mt 2DB Front Rack Lunges @x22,5/15kgTotal Time 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 08 maggio 2026 07.05.2026 3:57

For time3 rounds30 2DB Bench Press 2x22,5/1530 TTB600mt RunTC 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJ...

Daily Program 07 maggio 2026 06.05.2026 3:57

E3MOM x 5 rounds9 Power Snatch @50/35kg12 Box Jump 60/5015/12 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPX...

Daily Program 06 maggio 2026 05.05.2026 5:15

For time6/5/4/3/2/1Wall Walks18 2DB Deadlift2x22,5/15TC 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe...

Daily Program 05 maggio 2026 04.05.2026 3:57

E3MOM x 8 roundsA400mt Runmax Burpee in the remaining timeB500/400mt RowErgmax DU in the remaining timeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: ht...

Daily Program 04 maggio 2026 03.05.2026 4:37

AMRAP 14’15 2DB/KB Thrusters3 Rope Climbs21 V-UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=...

Daily Program 29 aprile 2026 28.04.2026 4:18

10 ROUNDS FOR TIME - CAP 13’9 Chest To Bar Pull Ups3 Devil Presses @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/s...

About the podcast

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff