মনের যত্নে নতুনত্ব সংগ্রহ

We have many help from the nature which we need to acknowledge!!🍀🙏

We use toolboxes in many ways! Let’s look at our own emotional toolbox! Create it if you don’t have one!

Our feelings are valid, accepting our feelings makes us powerful! Let’s explore our feelings and share !

Emotions like anger, sadness,fear is our emotions and we need to look at those with kindness and make a space in our heart!

We always looks at others for approval, we need to learn to celebrate ourselves! I am myself ! I don’t need permission! Let’s bring joy,rest and peace in our life!

Make taking care of yourself part of your daily routine!!

We all have many thoughts throughout the day! Today’s episode will help listeners to find the non helpful thoughts.

We all live with questions: known or unknown. How those questions contribute stress and what we can do to have better control over those uncertain questions!

We always get tired and burnout, feel lack of motivation and how to move forward from the situation! I will share how we can take small step to move on!

Recreate your own story! Our own stories are powerful! Listen to your own stories!

Life is very stressful. Your life is also very unique, if we can Identify our own stress we can find a way to deal with it!! Mediation is one of the way to make life little less stressful. 

Our life has it’s own journey and that journey has many stories! I am brave enough to tell some of it. Stories can hold many perspectives of individuals or groups ! And it’s a way of making connections!