Mental Health Ka Diyan!

------ SPECIAL EPISODE ------ Mental Health Ka Diyan isn’t here to tell you what to think or give you a 60-second answer to everything. 😅 In this solo episode, Kai gets personal about what this podcast actually stands for: taking accountability for your emotions, learning to regulate them, being more intentional about the content you consume, and staying open to different perspectives on mental h...

Hindi lahat ng positive words, tamang sabihin sa lahat ng oras. Kasama ni Kai si Eric Dimar , Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang tao. Sa episode na ito, pinag-usapan nila kung paano maging present, paano makinig nang may empathy, at...

Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒 Pero habang kausap ni Kai si Dr. Nikita Kyla Talens , an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic,...

Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang? After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubo...

You already know what you want. So why does taking the first step still feel so hard? More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it safe, wait for the perfect timing, or convinces us that we're not ready yet. In this episode, Kai sits d...

Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and Mentor Watch the full episode: Youtube: https://youtu.be/JbwKwJP7fiw Spotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a subs...

Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo? Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit? Sa episode na ito, kasama ni Kai si Riyan Portuguez, Host of the Breakdown Podcast , Registered Psychologist...

00:00 Welcome Back + Why This Topic Matters 01:52 The Viral iPhone Giveaway Everyone's Talking About 03:28 This Isn't Really About Gambling 05:11 What Every Follow Tells the Algorithm 08:17 Why Your Feed Keeps Showing the Same Things 11:04 How Social Media Influences Your Decisions 14:08 The Psychology Behind "Quick Wins" 17:36 "Like Lang Naman" Or Is It? 20:14 Marketing Works Because It Understan...

We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on. Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships during bad brain days. Together, they unpack what happens when a friend suddenly goes quiet, disappears from...

Every parent wonders if they're getting it right when it comes to raising their child. For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing Strategist in the Crypto Industry PH and a mom diagnosed with Hyperactive-Impulsive ADHD, Kresta opens up about the realities of raising a daughter while navi...

Your mindset shapes your decisions, habits, and the life you end up creating. In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious programming, and the hidden patterns we carry from childhood into adulthood. Pinag-usapan nila bakit may mga taong...

Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on informa...

There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection. Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, r...

Move Your Body... Go to the Gym! Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms....

This isn’t just about badminton… and it’s definitely not just about having friends. In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong nak...

This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA **** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challe...

This is the kind of conversation that will make you rethink everything you thought you knew about ADHD. In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We...

Money problems aren’t just about money, they can quietly affect your mental health too. In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff), a nurse, mental health advocate and educator in crypto, tech, and finance who shares insights from both...

Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change it? In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who also personally coached Kai through navigating emotional patterns and negative narratives. They talk about...

Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. I...

A conversation about mindful consumption. Content warning: suicide is mentioned.

Ever wondered what a man mourns when the world tells him he’s not allowed to? We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence. In this episode, we dive into that hidden emotional wo...

Ever felt lost kahit ang dami mong achievements?   Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga. Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains. Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  p...

Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang. In this series-ender episode, we sit down again with Gabriel Thoth , the mind behind Infinity Coaching and the upcoming book Mind Bending . Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng...

Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang. Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang r...