Gifted with ADHD

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet sits down with Senior Certified ADHD Coach Bonnie Mincu to discuss how to take charge of your life instead of letting your ADHD take charge of you. They explore the reality behind the word "procrastination," revealing that what looks like laziness is often mental paralysis, overwhelm,...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this solo episode, Juliet explores a subtle but profound shift in how she understands her own nervous system. After years of labeling herself as "disregulated," she realised that she is often simply overstimulated—and frequently, she is the one overstimulating herself. While external triggers like bright lights, noise, and cr...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this eye-opening episode of Gifted With ADHD, Juliet sits down with Certified Change Coach Lindsey Elliott to dissect the relentless, critical voice inside our heads. Lindsey introduces us to "Sue"—a personification of our conditioned mental chatter driven by the need for Safety, Uncertainty, and Exposure. Together, they ex...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this solo episode, host Juliet tackles one of the most painful realities of living with undiagnosed ADHD: the deeply ingrained belief that you are simply not smart enough. For decades, Juliet used her struggles with executive function—planning, organizing, and following through—as hard evidence of her own incompetence. It...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this deeply personal episode of Gifted With ADHD, Juliet sits down with her very first coaching client, Jenny, to explore the raw reality of navigating a late-in-life ADHD diagnosis. Moving past toxic positivity and the "ADHD is a superpower" narrative, they discuss the very real challenges of emotional dysregulation, chron...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet outlines the Natural Planning Model, created by Dave Allen, The Productivity Guru. Juliet explores what the model states, and how it can be used by ADHDers to help them plan! Sometimes planning an event, your workflow, or your day can seem overwhelming. The Natural Planni...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks to Clare Downham, the "Queen of Calm", about her experiences with burnout and the need to prove oneself. This episode is an emotional one, as both Juliet and Clare explore the complex identities of an ADHD mind. ABOUT CLARE Clare Downham known as, the Queen of Calm i...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ ⁠⁠⁠⁠⁠⁠In this episode of Gifted With ADHD, Juliet recalls her experience on a silent retreat earlier in the year. She breaks down the process of putting your phone away and being totally SILENT for days on end. Juliet reveals the profound thoughts that she uncovered during this experience, and gives you tips and inspiration that...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode, Crystal Saltrelli joins the Gifted With ADHD podcast to explore the emotional landscape of navigating chronic health conditions, anxiety, and disordered eating. She shares her personal journey of shifting away from binary labels of "healthy" versus "unhealthy," offering a refreshing perspective on fi...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In today's episode of Gifted With ADHD. Juliet explores the role that dopamine plays in our brains. Do you find yourself addicted to the scroll, or simply procrastinating? It has never been easier to access easy hits of this addicting reward chemical. Juliet breaks down how to unwind your brain, and by understanding...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment. ABOUT THE HOST: Juliet was diagnosed with ADHD at the...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment. ABOUT THE HOST: Juliet was diagnosed with ADHD at the ag...

Get in touch to see how I can help you! ⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠ In this very special episode of Gifted With ADHD, Juliet is interviewed by Helen Amery about how the MACE energy method changed her ADHD experience forever. For the first time, we go deep into Juliet's life with ADHD, as she opens up about growing up in a difficult family environment. Both Helen and Juliet then explore...

Get in touch to see how I can help you! ⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠ In this episode of Gifted with ADHD, Juliet explores why you just can't get started! So you ever struggle to get motivated to do the thing that you REALLY need to do, your brain wanders and gets distracted to the point where you start to blame yourself for being useless? A lot of ADHD brains can get caught in this situat...

Get in touch to see how I can help you! ⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, Certified Change Coach, about comparison and ADHD. Do you feel like you are constantly measuring your success in life against others? And that you fall victim to over-comparison and negative self talk? This episode helps you break apart this behaviour...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted With ADHD podcast. Juliet breaks down the STEAR model, explaining how it can be used as a tool to ground yourself when you feel disregulated. Having these methods in your toolkit can help train your brain to become more resilient, and to help regulate yourself more effectively. ABOUT THE HOST:...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted with ADHD podcast. Juliet is joined by Cliff Kilmister, Parent, author and host of the Parenting Autism & ADHD podcast. They have an honest and open conversation about raising a young person with ADHD and autism. Cliff talks about the pre-diagnosis phase, and reveals the difficulties that he f...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They talk about focus, flow and ADHD. Why you might feel distracted and dissociated in life and how to stay present! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ Explore our website, community and coaching here! - ⁠https://linktr.ee/giftedwithadhd Do you struggle with procrastination? In this week's episode of Gifted With ADHD, Juliet talks with Alan Brown, ADHD & Productivity coach and "ADD crusher" about task prioritisation, distractions and productivity hacks. Giving you tips and gu...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Ildikó Sealey, Leader of the Routine Revolution and host of the Routine is Revenue podcast. They talk about the importance of putting YOURSELF first and why you should never sacrifice your own health for your business. Juliet and Ildiko share experiences of being ADHD an...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetim...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Sam Led, consultant and author of "Beyond ADHD". They discuss the busy mind that many ADHDers have, breaking down strategies to calm the noise and live in the present moment! Sam's book, "Beyond ADHD" is available here - https://www.amazon.com/Beyond-ADHD-Embrace-Prosper-T...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper t...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet continues her talk with Nick Bottini, delving DEEPER into spirituality and how it potentially helps us percieve life, personality and our minds differently. If you've ever wondered how you might benefit from embracing spirituality in any form, this one is for you! Nick Bottini is the...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet breaks down the role that memory has in our ADHD minds. Are ADHDers forgetful, or do they simply have too many thoughts that they are trying to hold onto? Juliet reveals key strategies to help you decide which thoughts are useful, and which you can feel FREE to forget! HOST BIO Jul...