Fit After Forty

S2E12 Talking Tennis with Seth Redelheim 31.01.2025 1:15:36 ↓

Featuring our conversation with tennis coach Seth Redelheim

S2E11 Nutrition and Supplements with Lauren Runswild 17.01.2025 1:07:52 ↓

Our conversation with Lauren Beihoffer on nutrition and supplements. Which ones work and which are snake oil

S2:E10 Leveraging Adversity with Ric Stern 02.01.2025 1:01:12 ↓

Featuring our conversation with racer and cycling coach Richard Stern.

S2:E9 On CBD and THC with Joshua Camp 20.12.2024 57:33 ↓

Featuring our conversation with Cannabis entrepreneur Joshua Camp where we discuss the role CBD and Cannabis products can play in athletics and healthcare

S2E8 with Fitness coach and author David Rohland 03.12.2024 1:05:38 ↓

Featuring our conversation with David Rohland, a fitness and nutrition coach and bestselling author.

S2:E7 Cycling with coach Kevin Hanover 22.11.2024 1:01:39 ↓

Featuring our conversation with professional cycling and triathlon coach Kevin Hanover

S2:E6 With Jason Thienel 07.11.2024 53:32 ↓

Featuring our conversation with ultra-runner and owner of outdoor store, Cumberland Transit.

S2:E5 with race director Scott Simcox 25.10.2024 1:06:54 ↓

Featuring our conversation on ultralight backpacking, ultrarunning, and becoming exceptional!

S2:E4 Mental Health with Andrew Beer 12.10.2024 57:21 ↓

Featuring our conversation with clinical therapist Andrew Beer in which we discuss mental health and mindfulness meditation.

S2:E3 Hiking with Lunar Stugart 27.09.2024 1:08:45 ↓

Featuring our conversation with triple crown through-hiker and guide Reuben "Lunar" Stugart

S2:E2 Talking Yoga with Emily Weinberg 13.09.2024 51:28 ↓

Featuring our conversation with Yoga instructor and owner of Hot Yoga Nashville Emily Weinberg

Season 2 E1 Featuring our conversation with Dr Anne Wynn 30.08.2024 30:57 ↓

Our conversation with Dr Anne Wynn, Professor of Endocrinology about sugar and metabolic health

Episode 15 with Patrick Rizzo 21.06.2024 51:28 ↓

Featuring our conversation with elite marathon runner Patrick Rizzo where we discuss training, mental toughness and staying fit after 40

Episode 14 with John Hardin of Hardwin Adventures 07.06.2024 56:48 ↓

Featuring our conversation with race organizer and Ozark Trail FKT holder, John Hardin

Episode 13 with Erin Daniel 24.05.2024 42:54 ↓

Our conversation with Erin Daniel, UESCA certified running coach of Purely Driven Fitness

Episode 12: Journey Racing with Jim Fleming 10.05.2024 49:55 ↓

Featuring our conversation wiht journey runner Jim Fleming

Episode 11 On Gardening 26.04.2024 48:58 ↓

Featuring our conversation with Joy Bovin of Wonder Gift and Garden

Episode 10: Triathlons with Kevin Clark 12.04.2024 1:12:35 ↓

Featuring our conversation with triathlete and coach Kevin Clark. We talk training, gear, and all things triathlon!

Episode 9 with Nik Daniel 29.03.2024 51:42 ↓

Featuring our conversation with Nik Daniel, with Purely Driven Fitness. Nik is a Nashville based hybrid athlete and vegan

Episode 8 with Nick Moore, DPT 08.03.2024 1:04:24 ↓

Our conversation with Nick Moore, Doctor of Physical Therapy about how training changes the body and more.

Episode 7 with Chef Jess Rice 22.02.2024 1:15:22 ↓

Episode 7 features our conversation about plant based diets and recipes with Jess Rice, a chef, restaurateur, and recipe developer

Episode 6, featuring running coach Lauren Beihoffer 09.02.2024 1:05:38 ↓

Episode 6 features our conversation with running coach and contestant of "Naked and Afraid" Lauren Beihoffer, AKA Lauren Runswild

Training and Nutrition with Amanda Erickson 19.01.2024 1:16:27 ↓

We discuss the role diet plays in achieving your goals with nutritionist Amanda Erickson

Movement as Medicine with Jonathan Brown, Dr of Physical therapy 12.01.2024 59:16 ↓

We talk with Dr Jonathan Brown about goals, gains, and staying fit after 40

Fit After 40 Episode 3 Running and Recovery 17.12.2023 48:11 ↓

Nashville based singer/ songwriter Jeremy Lister talks about how the role running played in his recovery from addiction, and how it changed his life. We discuss the running community, hot sauce and more!