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Gregory Rutchik

First Marathon

Health EN ↓ 125 bölüm

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Yazar

Gregory Rutchik

Kategori

Health

Podcast web sitesi

www.thepanicproject.com

Son bölüm

15 Mar 2025

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Bölümler

Post script: three weeks out. 26.11.2018

My mind set. Thoughts going forward and what Im doing now that I know more. Follow me @garutch

Last Episode: we did it. It was fkg awesome. 06.11.2018

To stay in touch pls follow me @garutch on insta or text me 650-224-2621. Best of luck in your run. This is totally doable.

Expo 02.11.2018

Bib in hand

Friday Nov 2: two days from race start 02.11.2018

Looking to a great start

Visualization 31.10.2018
Shouldnt I be getting my costume ready? 30.10.2018
In one monday I will be relaxing and done 29.10.2018
One week and one hour to go til finish 28.10.2018
Oct 24: leas than two weeks 24.10.2018
13 days to race day 22.10.2018
14 days to go: last long run 21.10.2018
Gorgeous weather M minus 15 20.10.2018
16 days til run 18.10.2018
Episode 40: post script 15.10.2018
Three weeks away! Staten Island under my belt plus 5 for 18 14.10.2018
Episode 38 12.10.2018
Back to the City: 3 plus weeks away 09.10.2018
Episode 36 06.10.2018
28 days away. All systems go 06.10.2018
Episode West Hollywood 04.10.2018
Episode 33: gait and running 30.09.2018
Running in LA. Five weeks out 28.09.2018
Episode 32: A nice run 26.09.2018
Episode 3? Happy Fall 24.09.2018

My pre run roll routine

Episode 31 No drama training week. 21.09.2018

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