Figuring this life out

Class is always in session 18.07.2020 17:28 ↓

Life is a big classroom full of lessons . As long as we see choosen to take breath it’s important to understand life lessons are for the betterment of our human existence. We never stop learning even we try to resist it .

Creating new patterns and routines post trauma, life change and uncertainty. 18.07.2020 19:37 ↓

During trauma, times of uncertainty and life changes it sometimes takes us out of our routine . I explore strategies to keep the momentum and accountability.

Why wait 18.07.2020 14:52 ↓

Loving your life unapologetically in the present

Tips on dating during the pandemic 17.07.2020 12:45 ↓

Make sure you take the time to know what you need in relationships, don’t let this pandemic make you make bad moves out of desperation.

Coping with Trauma/Loss 13.07.2020 21:12 ↓

All of us at some point will cope with trauma . It will take time to process, their is hope on the other side .

Loss of pet 12.07.2020 22:23 ↓

Navigating your emotions and understanding the lessons that our fur friends are here to show us .

Don’t settle-look at where people are 02.07.2020 9:20 ↓

Briefly discuss how to access your wants and needs in relationships, the power in walking away.

It’s ok to be human 23.06.2020 7:25 ↓

During our spiritual enlightenment we will be challenged continue to press forward, we are spiritual beings having a human experience

Life throws you curveballs 23.06.2020 9:08 ↓

Navigating life during the unexpected

Single Season During Crisis 14.06.2020 23:45 ↓

Encourage singles to continue in self development, not let loneliness or desperation allow you to make poor choices.

Everybody can’t go with you 13.06.2020 6:35 ↓

As you transition to your next journey in life you often have leave behind situation and people. Keep moving forward

Reminder how far you come 11.06.2020 10:11 ↓

Ever feel like things aren’t going right ? You have more losses than successes? Remember your strength and your personal success stories

Skill Set Development 07.06.2020 13:32 ↓

Use this quarantine season to step up and out to do new things. You will find resilience and self confidence that comes from within.

Make the time 06.06.2020 9:35 ↓

How often do you dream about taking a trip , writing a book or some other activity. This episode explores the reason why you need to make the time .

Climbing the wall of racial inequality and coping pandemic 06.06.2020 7:41 ↓

Protest , civil unrest , George Floyd memory , what are you leaving as your legacy , addressing self-care needs are just a few things to bring to focus

Aftermath Protests 31.05.2020 12:27 ↓

How do we forge ahead in uncertain times? Simply put , one moment at a time. Unpack your feelings of grief and discontent. Find your hope and purpose again.

Loving you 31.05.2020 19:10 ↓

Learning how to love you makes you show up better in the world

Riot Reflection 31.05.2020 9:14 ↓

Across the globe many are protesting death of George Floyd , how do you plan to show up and make this world a better place for all.

Holding yourself and others accountable 27.05.2020 15:48 ↓

Do you find others who exhibit bad behavior? What do you allow ? What is your standard

Stop judging 25.05.2020 13:00 ↓

Do you find yourself criticizing others ? Distancing yourself when things get uncomfortable? Take a listen and learn how to lean in with love and compassion .

Self love and self care go hand in hand 23.05.2020 15:39 ↓

Don’t let your self care go to wayside , explore and finds ways to decompress

Reset 23.05.2020 19:18 ↓

How to navigate and use your time wisely during your reset .

Unpacking our relationships 21.05.2020 15:52 ↓

How to be gentle on ourselves , doing a relationship autopsy to learn more about ourselves

What’s Important? 19.05.2020 13:25 ↓

Exploring feeling and emotions during pandemic .