Digital Barbell Podcast

Your clothes were fitting better. You were getting stronger. You had more energy. Maybe you even lost 10 pounds. Then summer happened. A few missed workouts turned into a few more. There were more dinners out, more takeout, a vacation (or two), and before you knew it, your workout and nutrition routines had completely fallen apart. Now you're looking at the calendar thinking, “How the heck do...

2 Programs Starting 9/21! - Strength Made Simple - Our 8-Week Strength Training Program For Beginners & The Follow Through Formula - A Group Nutrition Program Just For Women. Details here: www.digitalbarbell.com/strengthmadesimple www.digitalbarbell.com/thefollowthroughformula Small changes can add up to big results, especially when it comes to your fitness and nutrition. In this episode, we b...

We had an incredible time presenting and hanging out at the 2026 International Airstream Rally. In this episode, we recap the journey and answer a question from a listener about what to do when you can't increase the weight on your lifts. Watch our presentation here: https://youtu.be/Y4rroPP8UMw Download 3 Free Strength Workouts: www.digitalbarbell.com/minotstrong Work with us: www.digitalbarb...

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improv...

Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work 1:1 with us: www.digitalbarbell.com/contact-us

BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved? Grab a free training or nutrition program on us: www.digitalbarbell.com/free

Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us

Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdf Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Week of Strength Workouts: www.digitalbarbell.com/freestrength How to get stronger without getting...

David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact? Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-list Apply to work with us: www.digitalbarbell.com/contact-us

Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain Step 4:Step 4. Slowly work back toward normal movement and ranges of...

💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3B...

**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step Challenge Apply for coaching www.digitalbarbell.com/contact-us

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now! There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@dig...

2026 is nearly half over. Whether you fell off track or you're looking for new goals to make the most of the second half of 2026 a success, we have you covered in this episode. Resources mentioned in this episode: Our free grocery and meal prep guide: www.digitalbarbell.com/groceryguide Email us for the podcast notes: jonathan@digitalbarbell.com Our free 4-week pull-up program: www.digitalbarbell....

Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength Work 1:1 with us: https://www.digitalbarbell.com/contact-us Getting in shape, and being successful in anything in life comes down to 3 main factors: 1: Spending time on preparation and planning 2: Adapting to overcome the setbacks that come up 3: Understanding that the work you do in the gym is to enhance your life

How Many Calories, Carbs, and Protein Should You Eat? - Download our free tool and find out, based on your goals! https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us: https://www.digitalbarbell.com/contact-us In this episode of the Digital Barbell Podcast, we’re breaking down one of the most misunderstood topics in fitness and nutrition: meal timing. Does eating late at n...

**Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program. Offer ends soon, so check out the details today! https://www.digitalbarbell.com/dgtl-store You don't have time to waste on nonsense that doesn't matter. The truth is, getting in shape comes from being consistent with only a few basic things. In today's podcast, we...

*FREE Week of Strength Training* - https://www.digitalbarbell.com/freestrength Apply to work with us: https://www.digitalbarbell.com/contact-us Workout program options: https://www.digitalbarbell.com/options Our Amazon Shop: https://www.amazon.com/shop/digitalbarbell

You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrient...

Do you want to stop "dieting" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us wanting to solidify her habits, lean out a little, and learn to eat to fuel her busy life as a mom. Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us

Spring Reset Begins 3/30 - Free Month of 1:1 Support: https://www.digitalbarbell.com/spring-reset Most people can lose weight. Keeping it off is where things fall apart. You’ve probably experienced it yourself—lose 10, 20, even 30 pounds… and somehow end up right back where you started a few months later. It's not a motivation problem. It’s not a willpower problem. It’s a strategy and support...

FREE Healthy Shopping List: https://www.digitalbarbell.com/groceryguide If you’ve ever stood in the grocery store thinking, “I should eat healthier”… but had no real plan, this episode is for you. In this episode, we break down a simple system to help you grocery shop, plan meals, and eat healthier—without tracking everything, following a strict diet, or overcomplicating the process. This is the s...

FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week o...

🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the results you want, instead of another year of wishing things were different. Limited to 10 clients. Program starts 3/30. Email digitalbarbell@gmail.com with the subject "Spring Reset" to claim your spot. In this episode, we’re brea...

FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat! Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this epi...