Dhru Purohit Show

This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life. Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s?  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get...

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce.  There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the jo...

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth  Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible.  Today...

This episode is brought to you by ButcherBox and Lifeforce. In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and reg...

This episode is brought to you by BiOptimizers, Joovv, and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified...

This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong ob...

This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health. Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic diseas...

This episode is brought to you by Beekeepers Naturals and LMNT. Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes.  Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-d...

This episode is brought to you by Lifeforce and Cozy Earth. I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want. Today on The Dhru Purohit Podcast, we are re-broadcasting a deep dive episode on all things parenting, charisma, and con...

This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm.  Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself. This week on The...

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease.  Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in...

This episode is brought to you by Rupa Health and ButcherBox.  There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle.  Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer...

This episode is brought to you by WHOOP and Rupa Health. Vegetable oils are a hot topic in the wellness world. Some believe they’re a heart-healthy alternative to saturated fats, while others claim their impact is far worse for our overall health than we initially thought. If you’re confused about seed oils, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Jeff Nobbs...

This episode is brought to you by Birch Living Mattress and Lifeforce.  In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us?  Today on The Dhru Purohit Podcast, Dhru sits down with Richard Willia...

This episode is brought to you by Rupa Health, BiOptimizers, and Calm.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Alexander Batthyány to discuss terminal lucidity, a phenomenon that happens to some people at the end of their life, and how we can apply the experience to topics that hug the border of life and death.  Dr. Batthyány shares stories of family members who have suffered f...

This episode is brought to you by Cozy Earth and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elisa Song to discuss the best practices for approaching fevers and sickness in children. Dhru and Dr. Elisa discuss the top mistakes parents make when their child has a fever, why fever reducers can prolong infection, natural ways to support your child when they have a fever wi...

This episode is brought to you by WHOOP and LMNT.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is ke...

This episode is brought to you by Joovv and Rupa Health.  With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it? Today on The Dhru Puroh...

This episode is brought to you by Cozy Earth, Lifeforce, and Armra Colostrum. Today on The Dhru Purohit Podcast, we are resharing one of our top episodes to date with Harvard psychologist Dr. Chris Palmer. In this episode, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness. Dr. Palmer shares the research that uses a ketogenic diet to restore mitochondrial function...

This episode is brought to you by Rupa Health, BiOptimizers Magnesium Breakthrough, and Calm.  Today on The Dhru Purohit Podcast, Dhru sits down with Darin Olien, co-host of the Emmy Award Winning Netflix docu-series, Down to Earth with Zac Efron, to discuss the top hidden toxins found in our everyday products. Dhru and Darin discuss the sources of forever chemicals that invade our water, food, an...

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy....

This episode is brought to you by Birch Mattress by Helix and InsideTracker. Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we...

This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear an...

This episode is brought to you by ButcherBox and Paleovalley.  Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuali...

This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max i...