Dhru Purohit Show

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest...

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor.  In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unloc...

This episode is brought to you by Momentous and Lumebox.  The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly w...

This episode is brought to you by Birch Living and Bioptimizers.  According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and l...

This episode is brought to you by AquaTru and Lumebox.  Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and...

This episode is brought to you by Cozy Earth, AquaTru, and Lumebox.  With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits d...

The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit ind...

This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox.  Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root c...

This episode is brought to you by Vivobarefoot and Lumebox.  We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active.  Today, on the Dhru Purohit Show, Dhru...

This episode is brought to you by Lumebox and AquaTru.  We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add mo...

This episode is brought to you by Momentous and AquaTru.  We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and...

This episode is brought to you by Cozy Earth and Air Doctor.  Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today'...

This episode is brought to you by Vivobarefoot and AquaTru.  Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and...

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.  There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us...

This episode is brought to you by LMNT, Momentous, and Pique Life.  Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility.  Today on The Dhru Purohit Podcast, Dhru...

This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.  When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locatio...

This episode is brought to you by AquaTru and Sweetgreen.  The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices be...

This episode is brought to you by Cozy Earth and Sweetgreen.  In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the sec...

This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.  It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can lite...

This episode is brought to you by Bioptimizers and Sweetgreen.  When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.  Today on The Dhru Purohit Podcast, Dhru sits...

This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.   Today on The Dhru...

This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.   Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that...

This episode is brought to you by Sweetgreen and AquaTru.  When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.  Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the imp...

This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels?  Today on The Dhru Purohit Podcast, D...

This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical.  Unfortunately, our modern lifestyles are full of distra...