Jake Dancler
CrossFit FC Fam
Quick 5-10 minute podcasts going with general information, tips, and tricks to give you a peek into what CrossFit FC is all about
Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: crossfit-fc-fam.captivate.fm
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Jake Dancler
Kategori
Podcast web sitesi
Son bölüm
24 Kas 2025
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Bölümler
Understanding the Intended Stimulus 24.11.2025 7:00
Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!
How to Know when to Add Weight 11.11.2025 6:06
Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!
The Importance of Benchmark Workouts 05.11.2025 8:07
Why benchmark workouts are important and how to use them to track your fitness progression!
Why CrossFit is King 21.10.2025 11:49
Our opinion on why CrossFit is the best training methodology to take on life
How to avoid Burnout 14.10.2025 10:06
We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!
Triaging Your Nutrition 07.10.2025 9:40
Learn how to gradually change your nutrition if all at once doesn’t work for you!
Breathing and Pacing in Metcons 30.09.2025 6:02
How important is breathing and pacing in metcons?
The Importance of Logging Workouts 23.09.2025 6:12
Why record your workouts??
Why We Use Functional Movements 16.09.2025 5:49
Learn the why behind functional movements in workouts!
Mechanics, Consistency, Intensity 09.09.2025 7:34
Covering the order of operation to maintain working out using CrossFit for a long time.
How to Progress as a CF Beginner 19.08.2025 8:29
It’s not all about RX!
Which is King? Intensity or Volume? 12.08.2025 9:17
There’s a time and place for both, but when?
Wearable Tracking Devices 15.07.2025 4:36
Are they all their cracked up to be??
How Important is Pre/Post Nutrition!? 08.07.2025 5:36
Pre and post nutrition can make a difference but is it imperative!?
The BEST 3 Exercises of All Time 01.07.2025 4:12
3 exercises for the rest of your life. Which do you choose?
Fitness Fads, are They Worth It? 24.06.2025 5:51
Which fitness fads if any are worthwhile?
Group Class or Individual Training? 17.06.2025 5:47
Which option is best suited for you? Pros and cons of both!
Sioux Falls Fitness League 13.05.2025 16:27
What is it?! Listen to learn more about what and why this is as well as some random details about it!
Brief recap of Watertown 2025!! 08.05.2025 7:09
If you’ve never done a crossfit comp before, sign up for this next year!
I’m Too Old!? 29.04.2025 5:20
You’re never too old to start hitting the gym!
The Importance of Mental Health on your Fitness Journey 22.04.2025 5:02
We take a little dive into the importance of mental health on your fitness journey!
Cost Effective ways to stay Fit 15.04.2025 5:43
What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless!
The Importance of Balance and Flexibility in your Training 25.03.2025 7:34
We go over the importance of balance and flexibility training through life!
Exercise While Preventing Injury?! 13.03.2025 8:33
Talking about ways to exercise while doing your best to prevent injury
Key Elements of a Personal Trainer 04.03.2025 6:05
What key elements should you look for in a personal trainer??
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