CamyFIT For Life

In this episode of CamyFIT For Life, I sit down with nutritionist Kim Knauf to break down the truth about detox myths and cleanses. We share what really works, what’s hype, and how to support your body’s natural detox process in a safe and effective way. We also uncover the hidden toxins in everyday household products, from cleaning supplies to personal care, and give you simple, practical swaps f...

What do you do at the gym if you only have three machines? In this episode, I break down exactly how to use the cable tower, leg press, and ab machine to hit every major muscle group. This plan is efficient, simple, and perfect if you want results without overthinking your workout. You’ll learn: • Why these 3 machines are enough for a total-body session • The step-by-step workout structure you can...

In this episode, I’m talking about something most people overlook in their fitness journey, the transition from intense training to a balance maintenance mode. You have worked hard to reach your, and now you want to keep your results without burning yourself out or spending endless hours. I’ll teach you some great tips on how to do just that and get big results in less time. I’ll also share a samp...

I’m going to cover a topic that so many people deal with at some point in their fitness journey and how to keep working out when you are recovering from an injury or a surgery whatever it may be, whether it’s a sprain, strain, joint pain or something more serious injuries can make you feel like your progress is on pause. But the truth is, there is a safe way to keep moving and maintain your gains...

In this episode, I’m breaking down the real reason stubborn belly fat sticks around even when you’re eating clean and exercising regularly. You’ll learn the hidden factors that could be slowing your progress, practical adjustments that work and a proven workout plan that can help target overall fat loss plus I’ll share a simple Belly friendly smoothie recipe as a bonus you can start making today....

If you’ve ever hit a plateau where the scale just won’t budge — I get it. I was eating well and working out, but nothing was changing. That’s when I added HIIT to my routine, and things finally started shifting. In this episode, I break down exactly how HIIT gave me the jumpstart I needed to lose weight and boost my metabolism. I also share sample beginner-friendly HIIT workouts and how to structu...

Balancing a full time job and staying fit is not easy, but it is possible. If you have been feeling too busy to work out or you keep falling off track during the week, this episode is for you. In this episode of CamyFIT For Life, I share the exact weekly workout plan I used to stay consistent while working full time, including my 29 minute strength sessions and quick cardio routines you can fit in...

In this episode of CamyFIT For Life, I’m joined by certified strength and conditioning coach, clinical nutritionist, and high school physics and chemistry teacher Kim Knauf. With decades of experience as a personal trainer, nutrition workshop leader, and instructional coach helping young people build lifelong healthy habits, Kim brings incredible insight into making smarter food choices. We dive d...

Ever wonder if Reformer Pilates is really worth it? In this episode of CamyFIT For Life, I share exactly what happened after doing Reformer Pilates once a week for two years. From fixing muscle imbalances caused by an old toe injury to building strength, core control, and better posture—this journey taught me a lot. I’ll break down the benefits, the cost, the pace of progress, and whether I’d reco...

Working out. Eating clean. Still stuck? If you feel like your progress has completely stalled, your body might be in survival mode, and that could be exactly why change feels impossible right now. In this episode of CamyFIT For Life, I break down why your body may be holding on to weight, energy, and results even when you’re doing everything “right.” I’ll also share one simple shift you can start...

Episode 6: In this candid and insightful conversation, I sit down with Kim Knauf, a highly accredited fitness & wellness expert, strength coach, master trainer, science teacher and woman’s Christian wellness coach, to talk about the 3 habits we each inherited from our families — and the 3 we had to outgrow in order to evolve. Some of these habits shaped us in powerful ways. Others held us back...

I’ve never shared this publicly—until now. In this episode, I open up about my personal journey through and beyond an eating disorder. It wasn’t easy to talk about, but I know someone out there needs to hear this. Healing is possible. You are not broken. And you are not alone.

Learn how to unlock gym memberships, fitness classes, and wellness perks through health plans, job benefits, senior programs, and more — all based on personal experience and easy steps you can take today.

How I Trimmed Down Before My Trip In this episode, I’m breaking down exactly what I did to feel lighter, stronger, and more confident before my recent trip. No crash diets, no extremes just real strategies that worked for me. I cover the simple food swaps I made (still satisfying, just a little smarter), how I stayed consistent with workouts, and the mindset shift that helped me stay motivated wit...

What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life. You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel . Plus, I’ll share what I added to my trainin...

In this quick kickoff episode, Camy shares the 4 superfoods she personally eats in the morning to boost energy, focus, and mood. These are easy, powerful, and perfect whether you’re hitting the gym or just trying to feel your best. Real talk, real results—let’s fuel up! Disclaimer in audio