Astral Projection Podcast

18th January 2022 I had a bit of an active night, first of all I had a bit of a nightmare where I am at my parents house in England, it is night time and there is this terrible negative energy I feel I am being sucked in by it, it is very difficult to resist, I call my mum for help, to wake me up and she comes in. However, it keeps on and comes in waves, in the end I really wake up. It freaked me...

Hi! Time to get back into the rhythm of things after the festivities, there has been a lot going on in Italy in more ways than one, we had a nice family Christmas then of course there’s all the stuff that is going on in the world at the moment that can weigh a bit heavy. However, it is more important than ever to focus on things that make us feel good, to focus on strengthening our connectio...

One of my greatest pleasures in life is writing up an OBE in the morning, this morning, however, I don’t remember any. I do think it is important not to feel frustrated if we try but don’t manage to have an out-of-body experience. Getting frustrated can have a negative effect. Dreams can be profound too and give us much-needed messages and wisdom. I have a lot of dreams during the nigh...

There’s a popular lucid dreaming technique which involves looking at your hands at various intervals during the day and asking yourself if you are dreaming, if you do this often enough you’ll do it in your dream and when you ask the question the answer will be, ‘Yes I’m dreaming’ and you will become lucid. When my daughter had the OBE she described in the previous epi...

Summary of episode. In this episode my daughter, Francesca, describes a recent out-of-body experience, she said it was like observing the universe and felt very surreal. Great to see OBEs running in the family. Francesca runs Italianando a site all about Italian culture and language, so why not pop over and learn a few Italian phrases. If you would like to support my work you can donate by clickin...

10th November, 2021 This experience illustrates another technique which I often use when trying to astral project, it is a great method as you don’t even have to wake up and do any practice, it is based on programming yourself through affirmations, obviously programming does take some time but it is certainly worth investing a few minutes before you go to sleep and even time during the day r...

An Astral Projection ‘So Real’ Moment Oct 28th 2021 The morning before having this experience I was working on and published an episode related to mind training, which I consider of utmost importance when trying to achieve and when having out-of-body experiences. The act of focusing on that episode I believe contributed towards an experience I had the morning after, in that particular...

Astral projection in theory isn’t difficult in itself, as easy as staying awake when falling asleep, sounds simple doesn’t it? However, most people do need to practise and even after all the practice it still requires good mind control. I’ve lost count how many times I’ve tried this technique but have been too tired to hang on to my mind, sometimes I manage it sometimes I d...

Ever woken up wondering where you are? It’s as if you have been so far into yourself that it takes a while to get back to the physical and tune in to your surroundings. This morning I woke up with that exact feeling, it took me a few seconds to get all the information back in my head. Such a weird feeling. Even weirder is where you wake up and can’t remember which ‘me’ you...

As I have mentioned in other podcast episodes I am making audios out of some blog posts, this one is a bit of a mystery to me I don’t remember it at all but I definitely wrote it. This is the importance of writing down experiences or recording them in some way as it is so easy to forget, you gain great insights from reading again at a later date. Often in the early hours of the morning I try...

Mindfulness is becoming more and more popular because it actually works for many of the problems we have in life. Basically mindfulness is about being aware in life, aware of our thoughts particularly and not allowing ourselves to get involved in the endless chatter that goes on in our heads, it is about focusing on the present moment. Being present in our lives makes every moment important becaus...

The title of this episode is Ricky Martin and Pasta Sauce and it does all sound a bit silly, but even what may appear as silly lucid dreams may have an important message. A thought occurred to me as I was about to type up this lucid dream from my notebook, it is written in the present tense, the comments afterwards are in the past, for my mind in the physical the dream is a past event, when I writ...

On occasion, after one out-of-body experience I will be really buzzing and as soon as I get back in my body I’m out again, on this occasion I had 4 experiences in a row and it left me with an incredible buzz. The only problem is when having multiple experiences one after the other is that it is often difficult to remember everything. I had gone to sleep listening to the Heart Chakra Chant by...

We are now at the end of August and in Italy at the end of the summer, it’s been a great summer for me as my family were altogether for 2 weeks which in these times is no mean feat. We had a lovely beach holiday for a week, lots of sun, sea and sand when I look back at the holiday now as summer comes to an end it reminds me of an Albert Camus quote from ‘Return to Tipasa’ 1953, 8...

The following episode is taken from a blog post back in November 2018, certainly worth making an audio version. I just love dreams, full of messages and symbolism, I think part of the school curriculum should be a course on how to interpret them, dreams are a gateway to discovering who we are. From dreams you can become lucid and from there go into the astral, or you can just hang out in normal dr...

When training to have out-of-body experiences or if you already have them, intention is very important, it is a particular kind of energy and when you intend you are giving a the message to the universe that you are going to do something, you plan to do it, it is also a message to your subconscious mind. Intention is important in all things we do if we want to succeed. Think about when you are jus...

Many of my astral experiences have their beginning in a lucid dream, in my opinion it is the easiest way to get into the astral, as the process is not so ‘shocking’. By this I mean that you don’t experience the vibrational state. I have only experienced the famous vibrations once because I asked to, I was curious as to what they were like, however, when I leave my body from the m...

Lately I’ve been having just a few sporadic OBEs, all very similar. I leave my body or wake up already out-of-body. I am alone or sometimes with my higher self and I am flying extremely fast in a star-studded sky, it is exhilarating. It has been very hot and this often influences my ability to leave my body, as I find it difficult to focus in the heat. Sometimes if I focus on the sound of th...

I love the way my dreaming mind helps me out when I want to get to the astral. There are several signs that it uses to try and wake me up in a dream. This is one that I have experienced a few times. I was in a lift with 2 or 3 other people, it was flying out of control a bit like the one in Willie Wonka and the Chocolate Factory, the lift sort of shot out of a building. Seeing myself in a potentia...

This is reproduced with kind permission of William Buhlman, please visit his site https://astralinfo.org/ for more information on OBEs. This is actually a podcast episode from 2012 as some episodes weren’t picked up when I changed hosting.

Today, 11th May 2021, I am celebrating the 11th birthday of the Astral Projection Podcast, I can’t believe it’s been 11 years since that first episode where I described my first out-of-body experience. So to commemorate I have included it in this episode. Happy travels!

This was an interesting experience, it was bit strange at the beginning as I had a bit of trouble getting away from my physical body, normally I just get up as if I am getting out of bed. This time I kind of fell to the floor as I felt so heavy, I had to drag myself away, the body can have a magnetic effect and try to pull you back in if you are too near. Anyway I managed to get a bit of a distanc...

This is an experience I had recently, I left my body and flew through the window, at this point I became a black boy, as often happens, I was the observer and the boy. There was an enormous window in front of me and I just smashed through it, literally, it was so exhilarating, there there was another and I did the same thing, not just flying through it as I usually do with the window in my bedroom...

An amazing series of experiences, shame I couldn’t remember them all. Felt great in the morning! Happy travels, Ali

My astral projection experiences have taught me just how important the heart is in many ways, our heart is not just a pump that keeps the blood flowing, it is also  the centre that keeps our energy flowing. The heart is the centre of love and of joy. When I was a child I remember waking up in the summer holidays with the whole day for me, I remember the joy I felt just being, playing in the g...