Astral Projection Podcast

In my years of having out-of-body experiences I have participated in many what are often called ‘astral rescues’. Some people when they die remain stuck in a sort of trauma loop and replay time after time what happened to them until another being can get through to them to help them out of their self-made world. Some people don’t even realise they have died, often because their d...

In an OBE a few years ago now, I remember that I was in a house, it wasn’t a modern house, more like from the fifties, I was flying near to the ceiling observing. It was sooooo real as real as it is sitting here typing. From my present point of focus in 2025 I was a future me flying near the ceiling observing a past event. Of course in the big scheme of things all is present, there is no pas...

Dreams and OBEs are inextricably linked, when we are working on ourselves, delving into our depths, some things come up continuously over the years and you don’t really fully understand the symbolism. For years in OBEs and dreams I’ve found myself in an old villa, I would say Italian. An old stone building, overgrown and forgotten, but it is more the garden that is of interest, it is o...

Hello and welcome to the Astral Projection Podcast, it’s been a long time since my last episode, where has the time gone? I really do believe that time is moving faster here in the physical plane, I can’t seem to fit in all the things I used to. In reality, time doesn’t exist, it is just something we use in order to get some sort of order in, what we perceive as, our ‘linea...

This OBE is a good example about how we can connect to others during OBEs. I had gone up to the attic to sleep at about 2am due to my husband’s snoring. In the early hours of the morning I had the following OBE. I am out-of-body and fly through the window only to suddenly hear my husband come in the room telling me not to go off flying. It’s not the first time I’ve had this sort...

From May 2016 I just love that OBE feeling, detaching from the physical is great way to get rid of stress. I become conscious after the exit, as sometimes happens, and I’m flying down the road in our neighbourhood. I look down at what I’m wearing and for some reason I’m dressed in a short black jacket and I’m carrying a wooden chair, both the jacket and the chair are heavy...

I often talk about the importance of the mind in out of body experiences, firstly to set intention, and focus on that intention and while actually out of body to remain objective and in control. I have also spoken a lot about the heart and how it can act as a strong catalyst to bring about an OBE, as if you have a strong desire to connect to the beyond this desire can pull you into the beyond, it...

Phew where does the time go, can’t believe it’s now the other side of Christmas and the days are getting longer. My OBEs went to sleep for a while now they seem to have woken up a bit. They are rather short but it is good to be out. In the first I leave my body and find myself in my garden in England I look around and fly to the end of the garden and look over to the left. There is som...

Early this particular morning I decided to practice active listening as I have mentioned in other episodes, I put on a track to focus on and chilled into the music but not too much as to lose my focus. In the end I did go to sleep though. I’m dreaming I’m observing a kind of white corridor there are people walking down it, they are in a sorry state, some can’t even walk properly...

My journeys in the astral have taken me to many places, some beautiful beyond words, others so real they seem more real than real, others totally defy description. There are also more gloomy places, though some say all is light and love on the other side my experiences have shown me otherwise however, it is important to remember all ends in joy….sooner or later. It is no good denying these g...

What a nice surprise this morning, a sign things are calming down after the summer, I also think recording a quick podcast episode recently helped get my mind focused on astral projection again. I am laying in bed and I feel the usual sensations that I am in the mind awake/body asleep state, though I don’t feel as if I am me in my bedroom here in Italy, I’m someone else but still me lo...

It is all too easy to forget some of the lessons we learn in the astral, this is why it is important to reflect on and write down our dreams and OBEs and on occasion reread. This summer I forgot the words of an astral traffic warden I met once in an OBE, in the UK traffic wardens are the people who fine you for parking in the wrong place. When I met her I was singing and dancing to upbeat music an...

In my last episode I spoke a little about active listening, and how it can take you into the present moment. Well I decided to practise a little when I wake up during the night. I often listen to tracks when I do wake up as it helps me relax and get back to sleep. So this particular morning I wake up and put on a track called the Chakra/Brainwave Harmonizer by Jonathan and Andi Goldman, I start to...

A few days ago I got back from a 6 day retreat, (drum circle retreat), on the surface this may not be connected to astral projection, however, the Universe connects everything and leads us, if we listen, to our path and to experiences that enhance our understanding of our place in the scheme of things. So this episode starts with a quote by Michael Roads “You cannot think your way into the m...

Introduction I am not a monk tucked away in some quiet corner of the world where no one will disturb me, I am not someone who meditates every day, though I probably should. I usually manage to go to bed early and listen to some binaural beats, sometimes I even make it through to the end without falling asleep. I live in Italy, a pretty chaotic country for someone who was born and brought up in a q...

Lately I have been thinking about the many different places I have visited in the astral, some are wondrous and beautiful beyond words, others carry a heavy dreary type of energy and the people there feel oppressed in some way. As I mentioned in my last podcast episode I asked some people why they were living in such cramped dreary conditions when on Earth many people who have had near death exper...

I was quite happy about these 2 OBEs as they happened in a room I have never OBE’d from, place seems to be important for me I generally only leave my body in rooms I am familiar with, not always but generally this is the case. I am dreaming but suddenly wake up in my body as in the dream I feel the energy sensations and this alerts my mind, I go over to the window, the blinds on the window a...

When you have OBEs you can receive a lot of guidance about your life about our world and what goes on in it. Really you receive the guidance also if you don’t have OBEs but as we are so involved in physical life we don’t notice the messages so much. Having conscious OBEs while sleeping is a great way of maximising our time, during the day we may not be able to dedicate a great deal of...

Yesterday evening I went to my yoga class, on Wednesdays we do breathing, chants, and Yoga Nidra. While doing Yoga Nidra I felt energy sensations which were very pleasant. In the early hours of this morning I was, I suppose, dreaming that I was asleep in my old bedroom in England. I say I suppose as this often happens to me, being aware that I am asleep in my old bedroom. Houses I feel are very si...

Hello Everyone! Hope you are all well. Just getting back into the swing of things after a trip to the UK and several bank holidays back to back in Italy. It’s incredible how sometimes we may have an OBE then it completely disappears from our mind only to pop up again later on in the day. Recently I was reading a post about a friend’s OBE and I suddenly remembered that I had had one in the early ho...

This is taken from a former written post, a few years ago now, and I wanted to make it into a podcast episode as it carries quite a powerful message. However, it does contain a true and horrific story involving the Jewish population during the second world war so don’t continue to listen or read if you are of a sensitive nature. I had this experience the night after I had said to my higher s...

I am more than my physical body… This is the beginning of the famous quote by Robert Monroe. It always reminds me of the times I’ve woken up in my physical body and had to wait for the download of who I am to complete. A few times after an OBE I’ve woken up and I’ve had to ask myself the question, which me am I? For a second I lie there with an empty head, I have no idea of...

This is a rather special podcast episode as it marks the launch of my new online community and the Astral Wings Academy, I have been spending a lot of time investigating various platforms in order to keep everything free and therefore accessible to everyone. I have had an online community in the past but due to time restrictions it became difficult to maintain, however, I have now made a few chang...

As usual I woke up around 4am and put on a music track, I had been using a chant but changed it to a gamma frequency track, I lay in bed and took some deep breaths visualising my body filling with light with each breath. I went back to sleep. I wake up in, I suppose a dreaming body, as I’m not in the place where I had gone to sleep. I know I am out-of-body and fly through the window into my...

When I had my first out-of-body experience I first did the wake up back to bed routine, where you wake up after a few hours sleep and then try for an OBE. The idea being that you aren’t as tired and then being able to stay aware while the body falls asleep is easier. I then tried to keep my mind awake while my body went to sleep. I was successful and had my first out-of-body experience&#8230...