Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

This week, we're talking about why you're not happy at work and how you have more control over your feelings than you may think. I explain how you can use one of our trusty coaching tools to dissect what exactly is going on in your head when you're feeling those negative feelings. Discover how you can begin managing your mind to actually enjoy your time at work rather than feeling anxious, or perh...

This week, we're taking a deep dive into the topic of making big decisions: Why some people seem to have no problem with it at all, and why others feel so stuck and overwhelmed. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/7

On this episode of Women in the Middle , we take a good look at the importance of self-care, why it may be a problem for you, and what you can do about it. We dig into the reasons why you should get rid of your bad panties and how it will help you create a physical reminder to you that you're worth it. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/6

In this episode, I will explain exactly why being in a midlife funk is not necessarily a bad thing and how you can use this great opportunity to grow. Don't miss this episode's tips, tools, and strategies that you will need for coaching yourself through midlife funk and embracing a new and exciting stage of your life! Get full show notes here:  http://womeninthemiddlepodcast.com/5 Download the Fre...

Tune in for my tips on how you can lessen the overwhelm of your baby going off on their own with a little preparation, a "Life Lessons from Mom" list, and intentionally managing your thoughts. Join me as I share where your feelings are coming from and how to create a happier transition into this next phase of your life. Get full show notes and more information here:  http://womeninthemiddlepodcast...

In this episode, we're talking all about our age: what we make that number mean and how that affects our lives on the large scale. Listen in to discover a step-by-step process that will help you define your age in a way that serves you and allows you to live the life you love. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/3

In this episode, I walk you through a framework that will help you get perspective on your thinking, help you get out of the negative spin cycle of your thoughts, and help you manage your thoughts  intentionally  so you can feel the way you want and create the results you want. Listen in to discover five sure ways to become more mindful and how understanding the relationship between thoughts, feel...

Welcome to the very first episode of  Women in the Middle  podcast.  Join me on this inaugural episode as I share my personal woman-in-the-middle story and tell you all about what you can expect from this show . Life in your 50s doesn't have to be about watching your life pass you by. And you don't have to feel stagnant or be fearful of regrets. Make sure to tune in every week to discover how you...